We all have trouble changing our habits, but the problem isn't us. It's our systems.

Whether we want to adopt good habits or avoid bad ones, we need to think beyond willpower or setting bigger goals. According to James Clear, author of the book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones, we need to design a system of small, repeatable habits. James challenges us to ask, "How can we make...small changes...little one percent improvements...and in the process of integrating them...into a larger system, end up making some really remarkable progress?"

In this interview, James shares findings from the latest research, in order to teach us how to design simple systems that support game-changing habits. In particular, he explains how we can leverage our environments and even our addictive tendencies to our advantage. And he helps us see how a commitment to daily habit change, no matter how small, can lead to a new identity: "Every action you take is like a vote for the person you want to become...doing one pushup or writing one sentence or reading one page...cast[s] a vote for being that kind of person, for reinforcing that identity."

James is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in The New York Times, Entrepreneur, and on CBS This Morning.

The Host

You can learn more about Curious Minds Host and Creator, Gayle Allen, and Producer and Editor, Rob Mancabelli, here.

Episode Links

@JamesClear

Identity-Based Habits: How to Actually Stick to Your Goals This Year

The Power of Habit by Charles Duhigg

Hooked by Nir Eyal

The Slight Edge by Jeff Olson

Daily Rituals: How Artists Work by Mason Currey

Point and Call video

Habit Scorecard

How to Improve Your Health and Productivity Without Thinking

Stick with It by Sean Young

The Mistake Smart People Make: Being in Motion vs Taking Action

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