There are times in our lives where we feel stuck, be it personally or professionally. It might be in our career. It might in a relationship.

We’re smart, so we try to think our way out of it. But when we’re really stuck, thinking can turn into ruminating. And the more we think, the more we stay stuck. That’s when the labeling kicks in. The voice in our head labels us lazy, or crazy, or just plain unmotivated.

Today’s guest, Britt Frank, is a licensed specialist clinical social worker (LSCSW). She’s written the book, The Science of Stuck: Breaking Through Inertia to Find your Path Forward. Britt’s the perfect person to teach us how thinking our way forward may not be the right tool for the job. In this interview, she explains how we get stuck and steps we can take to move through it.

Episode Links

Eustress vs Distress

Cognitive behavioral therapy

Brene Brown

Peter Levine and somatic experiencing

Carl Jung and the Shadow Side

Bessel van der Kolk

William Worden and the 4 Tasks of Grieving

The Sun Valley Wellness Festival

Do Hard Things by Steve Magness

The Team

Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here.

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