Curious Minds at Work

CM 297: Ethan Kross on How to Manage Your Emotions


Listen Later

Something happens at work – good or bad – and it brings on strong emotions. Instead of taking a moment to calm down, we’ve got to quickly shift gears and head into another meeting. We know we’ve got to manage our feelings, but the question is, how do we do that?
Ethan Kross is an experimental psychologist, neuroscientist, and writer who specializes in emotion regulation. He is a professor of psychology and management at the University of Michigan and Director of the Emotion and Self Control Laboratory there. In his latest book, Shift: Managing Your Emotions – So They Don’t Manage You, he shares simple, concrete ways to do this.
Episode Links
You Don’t Always Have to Process Your Emotions
Are You Overreacting?
The Expert Guide to Taking Control of Your Emotions
Interview with Michael Norton on The Ritual Effect
The Team
Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here.
Support the Podcast
If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show.
Subscribe
Click here and then scroll down to see a sample of sites where you can subscribe.
...more
View all episodesView all episodes
Download on the App Store

Curious Minds at WorkBy Gayle Allen

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

476 ratings


More shows like Curious Minds at Work

View all
TED Radio Hour by NPR

TED Radio Hour

22,089 Listeners

Speaking of Psychology by American Psychological Association

Speaking of Psychology

50 Listeners

The Psychology Podcast by iHeartPodcasts

The Psychology Podcast

1,831 Listeners

The Knowledge Project with Shane Parrish by Shane Parrish

The Knowledge Project with Shane Parrish

2,648 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,483 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,553 Listeners

Choiceology with Katy Milkman by Charles Schwab

Choiceology with Katy Milkman

1,432 Listeners

Worklife with Adam Grant by TED

Worklife with Adam Grant

9,190 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,399 Listeners

The Next Big Idea by Next Big Idea Club

The Next Big Idea

1,276 Listeners

Short Wave by NPR

Short Wave

6,273 Listeners

Guy Kawasaki's Remarkable People by Guy Kawasaki

Guy Kawasaki's Remarkable People

658 Listeners

Chasing Life by CNN

Chasing Life

8,219 Listeners

A Bit of Optimism by Simon Sinek

A Bit of Optimism

2,190 Listeners

ReThinking by TED

ReThinking

614 Listeners