Co‑parenting coach Jay Skibbens talks about communication, emotional regulation and the key behaviors co‑parenting moms need to let go of. He also shares his Grounded Response Method, a free guide that helps co‑parents who feel triggered or reactive even when they 'know better'. It outlines a simple, nervous‑system‑based process to help you pause, ground yourself, and respond without fear or guilt. Get it here:https://jay-skibbens.mykajabi.com/opt-in-9348c019-f9c1-4b91-8ab2-f6ad95ca18abGrounded Coparent University is a self-paced learning space for co-parents who feel emotionally overwhelmed, reactive, or stuck in survival mode. It teaches practical tools to calm the nervous system, handle triggers differently, and create peace without centering the other parent. Learn more here:https://www.skool.com/coparenting-skool-7922/about?ref=faa248db066e4973ab3c93adb9b2a808Follow Jay on Instagram at @jayskibbens.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Co‑parenting coach Jay Skibbens talks about communication, emotional regulation and the key behaviors co‑parenting moms need to let go of. He also shares his Grounded Response Method, a free guide that helps co‑parents who feel triggered or reactive even when they 'know better'. It outlines a simple, nervous‑system‑based process to help you pause, ground yourself, and respond without fear or guilt. Get it here: https://jay-skibbens.mykajabi.com/opt-in-9348c019-f9c1-4b91-8ab2-f6ad95ca18ab Grounded Coparent University is a self-paced learning space for co-parents who feel emotionally overwhelmed, reactive, or stuck in survival mode. It teaches practical tools to calm the nervous system, handle triggers differently, and create peace without centering the other parent. Learn more here: https://www.skool.com/coparenting-skool-7922/about?ref=faa248db066e4973ab3c93adb9b2a808 Follow Jay on Instagram at @jayskibbens. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Co‑parenting coach Jay Skibbens talks about communication, emotional regulation and the key behaviors co‑parenting moms need to let go of. He also shares his Grounded Response Method, a free guide that helps co‑parents who feel triggered or reactive even when they 'know better'. It outlines a simple, nervous‑system‑based process to help you pause, ground yourself, and respond without fear or guilt. Get it here:https://jay-skibbens.mykajabi.com/opt-in-9348c019-f9c1-4b91-8ab2-f6ad95ca18abGrounded Coparent University is a self-paced learning space for co-parents who feel emotionally overwhelmed, reactive, or stuck in survival mode. It teaches practical tools to calm the nervous system, handle triggers differently, and create peace without centering the other parent.&nbsp;Learn more here:https://www.skool.com/coparenting-skool-7922/about?ref=faa248db066e4973ab3c93adb9b2a808Follow Jay on Instagram at @jayskibbens.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer">https://art19.com/privacy#do-not-sell-my-info</a>.

Co‑parenting coach Jay Skibbens breaks down how to regulate emotions during co‑parenting

She’s not an eating disorder therapist, but she’s recovered from two of them. She’s not a personal trainer, but she’s maintained a 20-pound weight loss after having 2 kids. She’s not a divorce counselor but she’s right smack in the middle of one! Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill!  Erin Washington is an author (<a href="https://www.amazon.com/Pain-Purpose-Finding-Meaning-Mess/dp/B0C2RPGY5Q/ref=asc_df_B0C2RPGY5Q/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=663284284505&amp;hvpos=&amp;hvnetw=g&amp;hvrand=16358812394491594467&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9010915&amp;hvtargid=pla-2188611532779&amp;psc=1&amp;mcid=6fe4ec5c673c38f58284e3b70ea38abb">From Pain to Purpose: Finding Meaning in the Mess</a>), body image advocate and media personality (seen on Good Day DC, Good Day Atlanta and Good Morning Nashville), former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone. Each week, Erin brings you inspiring stories from authentic and vulnerable guests who have overcome all the things to come out on the other side.Subscribe for your weekly dose of thERINpy!

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She’s not an eating disorder therapist, but she’s recovered from two of them. She’s not a personal trainer, but she’s maintained a 20-pound weight loss after having 2 kids. She’s not a divorce counselor but she’s right smack in the middle of one! Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill! Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate and media personality (seen on Good Day DC, Good Day Atlanta and Good Morning Nashville), former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone. Each week, Erin brings you inspiring stories from authentic and vulnerable guests who have overcome all the things to come out on the other side. Subscribe for your weekly dose of thERINpy!

She’s not an eating disorder therapist, but she’s recovered from two of them. She’s not a personal trainer, but she’s maintained a 20-pound weight loss after having 2 kids. She’s not a divorce counselor but she’s right smack in the middle of one! Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill!&nbsp; Erin Washington is an author (<a href="https://www.amazon.com/Pain-Purpose-Finding-Meaning-Mess/dp/B0C2RPGY5Q/ref=asc_df_B0C2RPGY5Q/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=663284284505&amp;hvpos=&amp;hvnetw=g&amp;hvrand=16358812394491594467&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9010915&amp;hvtargid=pla-2188611532779&amp;psc=1&amp;mcid=6fe4ec5c673c38f58284e3b70ea38abb" rel="noopener noreferrer">From Pain to Purpose: Finding Meaning in the Mess</a>), body image advocate and media personality (seen on Good Day DC, Good Day Atlanta and Good Morning Nashville), former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone.&nbsp;Each week, Erin brings you inspiring stories from authentic and vulnerable guests who have overcome all the things to come out on the other side.Subscribe for your weekly dose of thERINpy!

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Co‑parenting coach Jay Skibbens breaks down how to regulate emotions during co‑parenting

Co‑parenting coach Jay Skibbens breaks down how to regulate emotions during co‑parenting

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