In this special episode, Coach Amy shares her 9-year Trim Healthy Mama journey, what changed, what stayed the same, and what living Trim Healthy looks like after nearly a decade of real life.

This conversation isn’t about perfection.
It’s about consistency, grace, and building a healthy lifestyle that grows with you through every season.

In this episode, you’ll hear:

• Why Amy started Trim Healthy Mama

• The mindset shifts that made this lifestyle sustainable

• What she does differently now than in the early years

• How she lives Trim Healthy today with real-life rhythms

• Lessons from hard seasons, growth seasons, and maintenance seasons

• What she’s excited about heading into 2026

Whether you’re brand new to Trim Healthy, coming back after a break, or looking for long-term encouragement, this episode will remind you that progress is possible without perfection.