A few weeks back we had Taylor Knibb on the show after her gold performance at Yokohama. She gave a lot of credit to the coaching of Ian O'Brien.  This week we have Coach Ian O'Brien of Origin Performance joining us to talk about his work with Taylor and his squad of Olympic team and hopefuls.

 

Show Sponsor: VENGA

 

Venga CBD knows how important sleep is for athletes so they created Venga Super Sleep.  It has Melatonin, CBD AND an all-new cannabinoid CBN that’s been shown to promote sleep.  You get all three in Venga Super Sleep and it’s available now. I think they sold out in the first couple of days but are sure to have more soon.

 

Oh, and get this - no sleep aid hangover. You’ll wake up well-rested and refreshed because Venga Super Sleep is all-natural and works with your body’s systems to promote a great night’s sleep.  As with all of Venga CBD’s products, Super Sleep is 100% THC-free and non-habit forming.

 

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In Today's Show

• Feature interview - Ian O'Brien
• Endurance News - Alistair Brownlee DQ'd for Unnecessary Roughness on the Swim Leeds, Iron Cowboy going for 100
• What New in the 303 - Letter to the Editor of Triathlete
• Video of the Week - Leeds Highlights

 

 

Interview Sponsor: UCAN

Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!

 

Saw Tim O'Donnell has his hands on UCAN EDGE.  Each has 15g of SuperStarch Energy and 0g sugar.  They are not a gel consistency, which is awesome!  Is much more like a liquid.  Tear off the top and just rolled it up.  It wasn't sticky like gels.  The flavor is like the tropical orange flavor of the Energy SuperStarch powder.  I may  my extra test tubes of UCAN SuperStarch.

 

You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at

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Use the code 303UCAN for 20% off at

ucan.co/discount/303UCAN/ or ucan.co, 

 

 

Interview with Coach Ian O'Brien

Ian O'Brien was the National Elite Coach of the Year for 2016, 2018 and 2019.  He is the owner at ORIGIN Performance ITU Triathlon Training Group.  He is a former Instructor, Trainer. Advisor and Mentor at West Point - The U.S. Military Academy.  He's a former Tip of the Spear Enforcer of Foreign Policy at British Army.

 

His credentials include:

ITU Specific Training group - designed to take development athletes to WTS podiums

British Triathlon Level III (