We usually welcome the world’s best and gnarliest bike riders to Just Ride, but this week we’ve got someone who helps those riders get to the very top.

Alan Milway is one of the world’s most decorated cycling coaches and he’s worked with some of the biggest names in mountain biking.

From the Atherton family to the iconic Greg Minnaar, Alan’s CV is unmatched. He spoke to Rob and Eliot about his methodology and the individual nature of every rider, and he also had some handy tips for you, our Just Ride listeners.

We could have listened to Alan all day.

Want to get in touch with Rob and Eliot? Email [email protected] and your message could be read out on the next show. We’ll see you then.