Welcome to a new series within the Sweat Elite Podcast called Coaches Corner. Earlier this year Sweat Elite partnered with one of the fastest growing coaching companies in the world - Best Athletics, founded by 2:20 Marathoner Nick Bester. Each episode of Coaches Corner will feature a 40-50min conversation between Sweat Elite Founder & Best Athletics Coach - Matt Fox and Best Athletics Founder - Nick Bester answering their favourite questions of the week submitted via the Sweat Elite and Best Athletics instagram DM's.

This episode is sponosed by Best Athletics. Best Vibes, Best Support, Best Club: https://www.bestathletics.co.uk/coaching

Do you have a question related to running training and/or racing for the Best Athletics Coaches? Submit your question to the Sweat Elite Instagram DM or Best Athletics Instagram DM.