In Coaches Corner Episode 3 Nick Bester (Head Coach of Best Athletics) and Matt Fox (Coach at Best Athletics) answer the following questions and discuss the following topics:
* Fuelling strategy for a marathon (specifically Nick's for 2022 Berlin Marathon)
* How many marathons could one run sensibly in a year? How fast back to back?
* Fastest marathon courses in the world
* Double threshold days for 10km Training
* Benefits of joining a running club
* When people train for the second half of a marathon, what do they mean?
* Post long run recovery shake recipe
* How do you implement a 1km hot spot in your long run.

This episode of the Sweat Elite Podcast is sponsored by SOAR Running. SOAR is all about running performance with their range of engineered running wear. SOAR offers high performance running apparel that allows you to fulfil your athletic potential. From impossibly lightweight race kit, to ground-breaking all weather gear. By using the code "SWEATELITEPODCAST" you can score 15% off your next order at https://www.soarrunning.com/

This episode is sponosed by Best Athletics. Best Vibes, Best Support, Best Club. Use the code "Sweat Elite Podcast" for a discount on monthly coaching at: https://www.bestathletics.co.uk/coaching

Do you have a question related to running training and/or racing for the Best Athletics Coaches? Submit your question to the Sweat Elite Instagram DM or Best Athletics Instagram DM.