The Wolfgang Unsoeld Podcast

(English) Roan Heming runs a Consultation & Nutritional Supplement Business based in London, UK which distributes worldwide.

0:30 What are the fundamentals of personal training?

2:05 How did Roan Heming become a personal trainer?

5:50 What are the characteristics of a good PT?

9:20 Opening his own gym – Various kinds of gym models

12:20 Personal Trainer Gym – How does it work for the clients?

18:37 Roan on starting his online supplement shop

21:30 Why personal consultation for supplements is very important

25:40 Why optimal health needs to be the base of optimal performance

31:20 Why McDonalds is the preferable choice for athletes at the Olympics

37:30 How the style of cooking influences your eating habits

39:00 Individual blood sugar reactions to different foods

45:10 Where does the digesting of the food start?

49:00 How stress influences blood sugar levels in life situations

54:50 How to improve your digestion in a natural manner

58:00 The dangers of sleep apnea explained

1:02:10 Oura Ring – Monitoring your sleep

1:09:20 How mental and psychological factors influence your daily life

1:16:20 Change your mindset – It is a marathon not a sprint!