It’s that time of year again - pumpkins, costumes, and candy galore! But for a lot of Christians, Halloween brings up some big questions. 

Should we celebrate it? 

Should we skip it? 

Is there a “right” answer?

Tune in today and we’ll dive into the origins of Halloween, why some Christians are hesitant to participate, and how to navigate this holiday in a way that honors God and aligns with your personal convictions.

This episode will encourage you to “work out your own salvation,” seek the Holy Spirit’s guidance, and walk confidently in what you feel peace about.

Kristen

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Have you ever looked in the mirror or stared at your grades and thought, “I’m just not enough”?

If so, you’re not alone. In today’s episode, we’re tackling self-doubt - that quiet but powerful voice that makes you question your worth, abilities, and identity.

We’ll walk through:

✨ What self-doubt really is and how it sneaks into your daily life

💬 My personal story of struggling with test anxiety and tying my worth to grades

🧠 5 practical and faith-based ways to overcome self-doubt - starting today

You’ll walk away with truth to fight the lies, tools to build confidence, and a reminder that you are already enough - not because you earned it, but because God said so.

Kristen

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Have you ever felt your heart race before walking into a classroom or talking to someone new? About half of all teens describe themselves as shy - but when that shyness starts holding you back from the life you want to live, it might be something deeper called social anxiety.

In this episode we break down the difference between shyness and social anxiety, why it matters, and how to start building confidence one step at a time. You’ll learn practical ways to quiet your inner critic, show up courageously (even when your voice shakes), and lean on your faith when fear tries to take over.

Whether you’re a teen girl who struggles with self-consciousness or a parent who wants to understand your daughter better - this episode offers hope, understanding, and Christ-centered encouragement. 🩷

You’ll Learn:

Kristen

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Ever walked away from a conversation wishing you’d said something differently - or not at all? 🙈

In this episode, we’ll talk about real-life communication tips every teen girl needs to know. From identifying your communication style to keeping emotions in check, you’ll learn how to speak with confidence, listen with empathy, and handle tough conversations with grace.

In this episode:

Kristen

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First things first - a quick apology! I was out of town this week, and my regular Friday episode didn’t post like it was supposed to. 😅

In this episode, I’m clearing up one of the biggest questions I get:

Here’s what you’ll learn:

If you’ve ever felt unsure whether you need help processing the past or guidance for your next steps, this episode will help you figure that out.

Kristen

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It’s easy to get caught up in crushes and chemistry, but what happens when your feelings don’t line up with your faith? In this episode, we’re diving into how to guard your heart without shutting it down and how to tell the difference between someone who’s good to you and someone who’s good for you. 💕

You’ll learn:

If you're struggling to let go of someone who isn’t good for you - or unsure how to tell if a guy’s intentions are healthy? This episode will help you lean on wisdom, prayer, and self-awareness as you navigate dating and crushes with confidence.

Kristen

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Remember when everyone wanted super-thin eyebrows? Or when the “perfect” body type was completely different than it is now? The so-called ideal body is always changing. In this episode, we’re talking about body image, comparison, and how to step off that exhausting treadmill of trends so you can focus on what actually matters: who God says you are.

“For the Lord sees not as man sees: man looks on the outward appearance, but the Lord looks on the heart.” — 1 Samuel 16:7 (ESV)

Kristen

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Ever feel like your emotions are all over the place? One minute you’re excited, the next you’re stressed or sad - and it feels overwhelming. As hard as it may be to believe, your emotions aren’t a mistake. God designed them to help you understand yourself and grow closer to Him.

In this episode, we’ll talk about:

Kristen

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Have you ever made a choice you instantly regretted? Maybe you told a lie, snuck around, or made a decision you knew wasn’t right and had to deal with the fallout later. We’ve all been there. The truth is, sin always comes with consequences.

In today’s episode, I’m sharing a personal story from my teenage years, then walking through six major consequences of sin and disobedience that the Bible clearly outlines. We’ll look at what Scripture says about:

We’ll also talk about the sowing and reaping principle from Galatians 6:7 and how your choices - whether to sow to the flesh or to the Spirit - shape your future.

Just remember, while sin brings brokenness, God’s grace is always greater.

Kristen

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Have you ever caught yourself saying “yes” when you really wanted to say “no”? Or maybe you feel like it’s your responsibility to keep everyone happy—even if it leaves you drained and invisible? If so, you’re not alone. People-pleasing is a trap many of us—especially Christian teen girls—fall into, but here’s the good news: you don’t have to stay stuck there.

In this episode, we’re unpacking:

You’ll leave encouraged and equipped with tools to set healthy boundaries, live more authentically, and rest in the truth that God’s approval is enough.

Kristen

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