Today I'm excited to have Carol on the podcast with us. We'll be talking about the following topics:

• Will we have to deal with food issues for the rest of our lives?
• The process of breaking free
• What boundaries to use if you tend to obsess about calories
• How perfectionism affects weight loss

Carol is planning to use 0-5 eating (hunger/satisfaction) boundaries.

How to Listen to the Podcast:

• To listen and subscribe on iTunes: click here
• To listen and subscribe on Stitcher: click here
• To listen and subscribe on Google Play: click here

Resources We Talked About On the Podcast:

• Bible study on Taste for Truth Support group page: click here

Other Resources:

• Taste for Truth: A 30 Day Weight Loss Bible Study
• Freedom from Emotional Eating: An 8 Week (40 Day) Bible Study
• I Deserve a Donut (And Other Lies That Make You Eat)
• Barb’s blog at barbraveling.com
• I Deserve a Donut weight loss app

If you'd like to write a review for the Taste for Truth Podcast:

• Please click here for directions and thank you in advance! I appreciate it!

Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or a counselor. So, please be sure to talk with your doctor, dietician, or another certified health professional when seeking advice about your own weight loss or weight maintenance pla