Not sure coaching is right for you? Don't know if you can afford it right now? Try coaching yourself! 

In this week's episode of “Better Than Fine,” host Darlene Marshall walks you through how anyone can use the tools of coaching to work on themselves. 

You can also get NASM's free guide to coaching yourself at https://trainer.nasm.org/self-guided-wellness-coaching-guide 

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4fAapNN