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In today’s edition of the Coach’s Corner, I start out with a discussion about how much protein those of us over 50 really need, and the I share an interview with one of our current clients Nancy and her coach Monica. Nancy had an amazing bod transformation in her 5 months of working with us – she lost 10 pounds and 6 inches from her waist!

 

Social Media Shout Out

Fitness – Dr. Gabrielle Lyon - @drgabriellelyon

Personal – The Babylon Bee - @thebabylonbee

Previous Podcast Episode with Dr. Gabrielle Lyon:
https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000579445644

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