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Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about your body mass index – or BMI – and the history of how the medical community adopted this tool to measure healthy body composition. Then I spend a few minutes giving you my tops weight loss tips that have nothing to do with dieting.

 

Social Media Shout Out

Fitness – Teresa Burkett – @homebodytrainer

Personal – Dr. Gray Fang - @drgrayfang

 

Teresa Burkett Podcast Episode

https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000515352377

 

 

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