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Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about the psychology of why we want body composition change, and the role of the nutrition and fitness industry in taking advantage of our desires.

  

Social Media Shout Out

Fitness – Max Lugavere Instagram @maxlugavere

Personal – Gym Fail Nation – Instagram @gymfailnation

 

Nina Manolson Podcast Episode

https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000577211290

 

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