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Ever felt a twinge of nervousness stepping into a gym? Trust us, you're not alone. The latest episode of the "Over 50 Health & Wellness Podcast" is packed with practical tips and empowering insights to conquer those gym jitters. 

 

From choosing the
right gym atmosphere to the transformative power of professional guidance,
we've got you covered! 

 

Hear personal stories, listener experiences, and dive into resources like the Silver Edge Program Library.

 

Ready to stride
into the gym with newfound confidence?  Listen now!

 

Social Media Shout Out

Fitness – Vladamir Shmondenko @vladimirshmondenko

Personal –Jeff Goodrich – aka Dude - @dudeandduder

 

Check out the Silver Edge Program Library here:

https://silveredge.ac-page.com/silver-edge-program-library

 

Book Your Free Metabolic Assessment Here

https://silveredge.ac-page.com/metabolic-assessment

 

Want more over 50 health & wellness goodness? Join our free private Facebook group:

https://www.facebook.com/groups/silveredgefitness

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective