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Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to I answer a listeners question, and then talk about what those of us over 50 who want to drop a few pounds can learn from a 20 year old body builder.

 

After that I take a few minutes to talk about how to reverse aging by optimizing our hormone levels. 

 

Social Media Shout Out

Fitness – @drheathermoday

Personal – @funnyweightloss

 

 

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