Is coconut oil a legendary superpower? The taste is yummy and creamy. Is it better than using butter? Learn the facts from the American Heart Association. Then use it sparingly. The healthier we are the more we can enjoy our elder years and the more we can pass down the wisdom that each one of us has gained over our lifetimes. How can an integrative approach to medicine help us age gracefully? Dr. Bonnie McLean O.M.D., A.P., M.A., B.S.N, an award winning Doctor of Oriental Medicine is the author of Integrative Medicine: The Return of the Soul to Healthcare, and has been speaking on healthy aging for over thirty years and has the answers. Today on Wine Wednesday, sommelier Heather Brittany explores lesser-known red varietals from around the world including Tempranillo, Barbera, and Cab Franc. Grocery stores have aisles filled with hundreds of bottles of red wine, but why, with more than 1300 grape varietals, are those wines typically Cabernet Sauvignon, Pinot Noir, or Merlot?