Health and fitness aren't just about hitting the gym; it’s about finding a lifestyle that works for you and taking your well-being into your own hands. For Cody Bramlett, entrepreneur and kettlebell enthusiast, this journey began as a kid struggling with self-image. Over time, he built not only a passion for movement but also a business dedicated to improving health through smart supplementation.

In today’s episode, Cody shares how kettlebells transformed his own fitness and why they’re the perfect tool for building long, lean muscles. He also shares insights into the importance of quality supplements, why foundational health starts in your kitchen, and how he used kettlebells to empower others to take control of their physical strength.

Whether you’re curious about efficient, quick workouts that fit your busy schedule or wondering what supplements are really worth your time, Cody’s got you covered. Tune in for inspiration on how small changes in exercise, diet, and mindset can lead to massive shifts in health and vitality.

About Cody Bramlett

Cody Bramlett is a kettlebell coach and health entrepreneur who owns multiple supplement brands, including the 9 Dollar Supplement Club. Through his products and coaching, Cody aims to simplify health supplements and make quality products accessible to all. His mission is to inspire people to make tangible changes in their health by offering tools and knowledge to support long-term well-being.

“Those who fail are those who give up. If it didn't work, it's just an experiment. Learn from it, and try a different approach." ~ Cody Bramlett

Connect with Cody Bramlett:

Website: https://codybramlett.com 

Connect with Ian Clark:

Website: https://shop.activationproducts.com/

Instagram: https://www.instagram.com/ianclarkactivated/

YouTube: https://www.youtube.com/@ianactivated