Brandon and Geoff discuss their recent vacations and training updates. Brandon shares his experience in New York City and his hamstring injury, while Geoff talks about his vacation in PEI and his consistent training. They also announce the upcoming release of a custom-made Chasing Trails mug.

They also interview Cody Cooper, a trail runner and mountain biker who shares his journey into trail running and the intersection between cycling and running. He discusses his love for being in nature and the mental and physical challenges of endurance sports. Cody also talks about his upcoming documentary project and the mental discoveries that come from pushing oneself in endurance activities.