Cody Moxley is part of the N1 Education/Training team - one of the most innovative and against the grain teams in the training + nutrition space.

Today's episode is a deep dive into all things exercise selection - resistance & strength profiles, exercise selection specific to your training phases, movement variation across training phases, and more... no stone goes unturned here.

If you want to learn how to get more out of every movement within your training program, this episode is a must listen.

Articles/videos mentioned:

Intro to Resistance Profiles & Strength Profiles (this video has graphs for visual aids)

Training Stimuli: What Are They?

The 3 Phases of Training Explained

Intro To Training Periodization Part 1

Set & Rep Methods: Incomplete Rest

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