Cody Moxley of N1 Education joins us to explain the innovative way he (and the team at N1) use different phases of training to prevent plateaus, and keep you constantly progressing towards your body composition goals.

If you're NOT seeing progress in the gym, this is a must listen.

Blogs referenced:

https://n1.training/3-training-phases-explained/

https://n1.training/training-stimuli/

https://n1.training/choose-first-training-program/

https://n1.training/how-to-choose-your-next-training-program/

Follow Cody on IG: https://www.instagram.com/cjmoxley/?hl=en

Follow N1 Education on IG: https://www.instagram.com/n1.education/?hl=en

Check out N1 Educations content & courses: https://n1.education/

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE