Coffee. For some, it is deserving of its own essential food group. But is coffee more than just a way to achieve functioning human capacity first thing in the morning? You may have seen media headlines in the past warning about health risks of coffee. But now that the science has matured, coffee turns out to be one of the most surprisingly positive health stories of recent years. Forget about the latest superfood trend, coffee is where it is at. In this podcast, I’ll look closer at those health benefits and give you the validation you’ve been seeking to justify your caffeine habit.

Links referred to in the podcast 

• Review of coffee and health https://onlinelibrary.wiley.com/doi/full/10.1111/1541-4337.12206 
• Caffeine use in Parkinson’s disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3414662/ 
• AIS fact sheet on caffeine https://www.ausport.gov.au/ais/nutrition/supplements/group_a/performance-supplements2/caffeine 
• Caffeine and the risk of miscarriage https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5733907/ 
• Intermittent fasting in sport https://journals.lww.com/acsm-csmr/Fulltext/2019/07000/Intermittent_Fasting_and_Its_Effects_on_Athletic.6.aspx

Episode transcript
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