•Identify common behaviors that cause overeating, poor nutrition or weight gain•Explore strategies to address those behaviors TIMESTAMPS00:00 Intro00:35 Mindless Eating Behaviors19:45 Other Tips for improving nutrition Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

•Identify common behaviors that cause overeating, poor nutrition or weight gain •Explore strategies to address those behaviors TIMESTAMPS 00:00 Intro 00:35 Mindless Eating Behaviors 19:45 Other Tips for improving nutrition Learn more about your ad choices. Visit megaphone.fm/adchoices

•Identify common behaviors that cause overeating, poor nutrition or weight gain•Explore strategies to address those behaviors TIMESTAMPS00:00 Intro00:35 Mindless Eating Behaviors19:45 Other Tips for improving nutrition Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Cognitive Behavioral Therapy Tools for Mindful Eating

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.

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Cognitive Behavioral Therapy Tools for Mindful Eating

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