Is deliberate cold exposure really worth the discomfort? Let's get into it. On this episode, I am joined by Registered Holistic Nutritionist and Cold Coach, Jennifer Richardson. We discuss how cold exposure therapy can enhance your mental, emotional and physical health, strengthen your immune system and lead you to deep healing.  Let's freeze together, friends. ❄️

What we cover:

• Jens journey that led her to where she is today in her life and in her career 
• The role your nervous system plays in your health and life 
• How Jen got introduced to cold exposure therapy 
• The benefits cold exposure can have  on your life and healing 
• How often and for how long someone should cold plunge to reap the benefits 
• Flirting with resilience and danger safely 
• Tips for those beginning their cold immersion journey 
• The role breath-work and reiki play during cold immersion 
• Jens mini retreats: Cold Community North 

Connect with Jen:
Instagram: @eatzenwithjen
Website: www.eatzenwithjen.ca
Cold Community North

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
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