In this episode of the Oxygenaddict Triathlon podcast, Coach Rob delivers a comprehensive guide to training safely and effectively during winter conditions.

Rob discusses the challenges posed by snow and ice, shares personal anecdotes, and offers practical advice on navigating the cold weather while maintaining your triathlon training.

Key topics include safe alternatives for swimming, biking, and running during winter, along with the importance of strength & conditioning, recovery, nutrition, and maintaining a balanced lifestyle.

So if you're experiencing the challenge of icy roads, dangerous conditons and uncertainty about how to train around it, this episode is packed with actionable tips to help you adapt your training plans and avoid injuries during the colder months.

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