Colin Van Wicklen comes back to the podcast to chat about how he got back into the gym after COVID, his best advice, and if the break has changed his views on time off and weight lifting benefits for gymnasts.

Colin Van Wicklen on Returning To Training, Weight Lifting, and Off Seasons in Gymnastics

<p>The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.</p>

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The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.

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Colin Van Wicklen on Returning To Training, Weight Lifting, and Off Seasons in Gymnastics

Colin Van Wicklen on Returning To Training, Weight Lifting, and Off Seasons in Gymnastics

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