Whether it's winter blues, lockdown hangovers, or tech hacking our attention span loneliness is on the rise. 

On this episode of the “Better Than Fine” podcast, join host Darlene Marshall as she explores the current science on the impacts of loneliness and how to cope in your own life.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3HlV5UU