Hey friend, it’s Jody Agard.

There have been times in my life when I’ve felt so disconnected—like I was searching for something outside of me to bring me peace. But the truth is, everything I was looking for was already inside me, in my center. And it’s inside you, too. Today’s meditation is about coming back to your center.

So, take a deep breath, and let’s begin.

Xo, Jody

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