Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.

Have you ever returned home for a visit or for a while and tried to change your family? Don't raise your hands all at once now. Of course so many of us have this experience. So many of us visit and return home in some way during our lives. In this episode Tara shares the beauty and challenges she has experienced moving with her family from NYC to rural Illinois. Life is chapters and this chapter is HOME.

We hear from Amanda and Hayley sharing their experiences.

This episode ends with a grounding meditation to find a home in you.

The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com

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