We’re back! Join us weekly from March 1 for the third season of the award-winning BBC World Service podcast Dear Daughter.

Namulanta Kombo is putting together a “handbook to life” for her daughter with letters of advice to help her navigate the world ahead, and she needs your help.

This season, Namulanta will talk to letter writers from Hong Kong to Copenhagen about everything from body image to blended families to the horrors and joys of pregnancy. Celebrity baker Nadiya Hussain gives Namulanta advice on parenting teenagers, and reveals who does the washing up in her house. Plus, Namulanta’s dad comes in to talk about missing out on much of his children’s childhoods because he was so busy with work – but making up for lost time with his grandchildren.

If you’ve got something you’d like to tell your daughter (or daughters everywhere) write them a letter, and share it with us. Funny, heartbreaking, awkward, relatable – we want to hear it all.

You can send us an email at [email protected], or a Whatsapp message on +44 800 030 4404 - or you can go to our website: www.bbcworldservice.com/deardaughter