Commanders insider Ben Standig with practice updates on Terry McLaurin and other key injuries and praise for guard Chris Paul. Then Ben welcomes The Ringer's Bryan Curtis for a detailed conversation about The Athletic's impact on sports media since arriving in 2016, the site's evolution and Ben's insight from his years working at TA. Oh, Commanders-Cowboys talk as well between two men who grew up on opposite sides of the fierce rivalry. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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