T is for Transformation

Commitment Behaviors for Sustainable Change


Listen Later

One thing we have learned throughout T is for Transformation, is that our guest have consistently leaned in to their commitments in themselves. In this Dig a Little Deeper episode, host Shaun T emphasizes the importance of open-mindedness, personal commitment, and sustainable lifestyle changes. He shares how disagreements can foster growth, the necessity of questioning personal motives, and setting small, actionable goals.


Shaun provides practical advice on enjoying treat meals, maintaining long-term fitness, and avoiding situational exercises. The episode also touches on the mental aspects of fitness journeys, the dangers of focusing on weight loss goals, and the significance of maintaining a healthy headspace.


00:00 Introduction

00:20 The importance of disagreement and open conversations

03:41 Commitment behaviors for sustainable change

08:35 Situational exercise and long-term goals

14:02 Enjoying treats without guilt

18:18 The impact of weight loss goals

20:40 Final thoughts and encouragement

...more
View all episodesView all episodes
Download on the App Store

T is for TransformationBy Shaun T

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

1,158 ratings


More shows like T is for Transformation

View all
Earn Your Happy by Lori Harder | YAP Media

Earn Your Happy

2,794 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,375 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,279 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,541 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,693 Listeners

Hungry Girl: Chew the Right Thing! by Lisa Lillien

Hungry Girl: Chew the Right Thing!

986 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,759 Listeners

Midlife Conversations with Natalie Jill by Natalie Jill

Midlife Conversations with Natalie Jill

635 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,126 Listeners

Cut The Crap With Beth And Matt by Cut The Crap With Beth And Matt

Cut The Crap With Beth And Matt

297 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,193 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

580 Listeners

​Heidi’s Lane with Heidi Powell by Heidi Lane Powell

​Heidi’s Lane with Heidi Powell

364 Listeners

Save Yourself With Dr. Amy Shah by Dr. Amy Shah

Save Yourself With Dr. Amy Shah

150 Listeners

Everything's Perfect by Everything's Perfect

Everything's Perfect

444 Listeners