Dr. Anna Yusim is an award-winning and board-certified Stanford- and Yale-educated Psychiatrist & Executive Coach. She shares why spirituality and openness to love are the keys to improve your mental health.

If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.

Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack

Topics:
1:30 – How spirituality positively impacts mental health.
3:50 – Why the medical standard of care is sometimes a spiritually-based model.
5:40 – Practical tips to begin a spiritual practice.
9:30 – Dr. Yusim’s Spirituality and Mental Health Center at Yale.
11:30 – How food, exercise, and sex affect your mental health.
15:30 - Why authenticity is crucial to positive mental health.
19:30 – Some patients need medication, and some don’t.
22:30 – Dr. Yusim’s executive coaching principles.

Moshe Popack is an entrepreneur, a philanthropist, the host of this podcast AND the father of ten kids! Let’s face it, he’s an expert on the topic. Moshe has advice, tips, and tricks to raise children while staying (mostly) sane.

If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.

Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack

Topics:
2:00 – Empowering kids to do what they love.
5:20 – It’s crucial to teach children critical thinking.
6:00 – Advice on traveling with kids.
9:30 – Making sure the kids have each other’s backs.
12:00 – How do you cook for ten kids??
13:00 – How parents can schedule breaks when they need them.
19:00 – Parenting is often about learning as you go.
21:30 – Don’t spend your days constantly worrying about your kids.

Kyle Reteff is a holistic healing expert who incorporates sound therapy, acupuncture, psychedelics, and more to help people heal their minds, bodies, and souls. Learn how those modalities can help you!

If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.

Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack

Topics:
2:00 – Chinese medicine blew Kyle’s mind.
5:20 – The science behind acupuncture.
7:15 – Sound therapy in action!
11:30 – Psychedelics and how they can help heal.
14:30 – You are your own master.
17:00 – Kyle now trains people to become healers.
20:00 – Kyle’s near-death experience shaped his future.
23:00 – How Kyle self-healed his excruciating back pain.
27:00 – What Kyle is most grateful for.

Dinah Wulf is the nationally recognized creator of DIY Inspired, a DIY home décor and craft brand. She’s got fun summer projects you can do at home, as well as projects you and your kids can do together.

If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.

Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack

Topics:
2:15 – A simple craft you can add to spice up your summer parties.
4:45 – Dinah built a super cool mid-century modern doghouse.
8:15 – Dinah explains how she creates Santa mall installations.
10:30 – How Etsy has become a great additional stream of income for creatives.
12:30 – Dinah’s Magic Elf Kit helps you and your kids get through the holidays!
14:30 – Dinah’s advice on what it takes to launch your own business.
17:30 – Great advice on how you’ll know if your business is sustainable.
22:20 – DIY Projects for parents and kids to do together.
26:00 – How you can watch Dinah and her family on a national TV show this summer.

Nathalie Cardona overcame body dysmorphia and an eating disorder to become a national bikini competitor. She shares the mindset and physical discipline it takes to be an elite athlete and offers advice on how to live each day with intention.

If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.

Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack

Topics:
1:30 – The discipline it takes to be a national fitness competitor.
4:30 – How Nathalie sets her gym routine before a competition.
6:00 – How sleep impacts weight loss.
10:00 – The mindset you need to achieve your fitness goals.
12:00 – How to start your day with intention.
15:00 – What really happens at a national bikini competition.
19:30 – Why lifestyle coaching is so gratifying for Nathalie.
21:30 – How Nathalie overcame body dysmorphia and an eating disorder.
25:30 – The fascinating career Nathalie initially wanted to pursue.

Are you ready to enter the real estate market, but don’t know where to start? Candy Valentino has over 22 years’ experience in real-estate investing and has expert strategies to help you achieve generational wealth.

If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.

Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack

Topics:
1:45 – Candy started by buying a foreclosed home.
5:45 – Her expert strategy on flipping homes.
10:30 – Three MAJOR ways to profit through real estate.
15:00 – Three practical tips to grow your business, starting right now.
18:50 – The key characteristics of a business owner.
24:00 – Why gratitude is so important to her.
27:30 – The “a-ha” moment that caused Candy to start a nonprofit.
31:30 – A few key lessons from Candy’s book, “Wealth Habits.”

Dan Candell, aka “The Anxiety Relief Guy”, breaks down our top three sources of stress and gives us actionable strategies to quickly overcome them, including self-hypnosis.

If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.

Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack

Topics:
1:50 – The top three sources of stress.
3:30 – The key difference between stress and anxiety.
6:15 – Physical and psychological effects of chronic stress.
10:00 – How Dan incorporates hypnosis into anxiety relief.
13:40 – You can actually relieve anxiety quickly.
16:45 – Dan gives Moshe a hypnosis exercise.
18:00 – How you can self-hypnotize.
21:00 – How proper diet reduces anxiety.
24:30 – Strategies to overcome social anxiety.
28:00 – “Bilateral stimulation” is a great way to reduce stress.
31:00 – “Hypnotic persuasion” can help you win people’s business.
35:00 – Minimizing negative reactions to uncomfortable memories.
37:00 – Dan shares a private memory he’s never told an audience.

Jody Stoski is a paramedical tattoo artist who helps people regain their confidence and joy by camouflaging their surgical scars, skin grafts, acne scars, stretch marks, and more. She’ll tell us how the process works, and how you – or someone you love – can benefit.

If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.

Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack

Topics:
2:00 – How paramedical tattooing differs from body tattooing.
4:00 – How Jody helps cancer patients regain self-confidence.
6:15 – How Jody manages the emotional aspect of the work she does.
8:20 – Jody explains how to cover up a cleft lip and a skin graft.
12:50 – How Jody’s own brush with cancer inspired her to help others.
17:00 – Jody describes the most interesting case she’s done.
19:00 – The technical process behind how paramedical tattooing works.
20:15 – How you can learn paramedical tattooing from Jody’s academy.

Justin Richmond hosts the “Started From the Bottom” podcast where he interviews people who – like himself – beat the odds and overcame imposter syndrome. Hear what Justin’s learned from his conversations with fellow outsiders Suze Orman, Charlamagne tha God, Malcolm Gladwell, and more.

If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.

Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack

Topics:
1:45 – The story behind the title of Justin’s podcast.
4:30 – Why Justin won’t ever stop working hard.
7:45 – What Quincy Jones taught Justin about treating people.
11:00 – Putting people first is the ultimate life hack.
12:15 – What being a high school dropout taught Justin about life.
17:30 – How the fear of failure motivates Justin every day.
21:30 – Entitlement equals failure.
23:30 – Justin has battled imposter syndrome throughout his life.
27:30 – An outstanding strategy to beat imposter syndrome.
30:00 – Justin shares some dream guests for his podcast.
34:00 – Justin has a terrifying fear of … birds?!?

Dr. Sanjay Juneja is a triple-board certified hematologist and oncologist, and the Chief of Oncology Service at Baton Rouge Hospital. He’ll discuss the game-changing developments helping doctors identify, and destroy, cancer cells much earlier. Plus, we’ll discuss holistic ways to prevent – and treat – cancer.

If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.

Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack

Topics:
2:05 – Why targeted therapy has oncologists so optimistic right now.
4:20 – How standard chemotherapy works.
7:00 – Potential side effects of chemo and radiation.
9:00 – What does the future of cancer care look like?
11:20 – How diet, lifestyle, and genetics impact cancer rates.
16:45 – The decision-making process if you have BRCA1 or BRCA2.
19:55 – Is immunotherapy for you? What you need to know.
23:00 – What are the top things we can do to prevent cancer?
28:30 – How Dr. Juneja processes the emotional part of his job.
33:00 – Why he’s abundantly grateful every day of his life.