Lauri Loewenberg is a certified dream analyst who has appeared on CNN, LIVE with Kelly and Ryan, FOX Business, and more. She explains why we dream, what our dreams mean, and how we can control them. She also breaks down the crucial role nightmares play and why you shouldn’t fear them!

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Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack

Topics:
1:20 – Why we dream.
4:30 – Your dreams get more intense throughout the night.
6:30 – How dreaming helps you become a better person.
10:00 – Why lucid dreaming is so cool!
12:15 – Why do we have nightmares?
14:30 – What the “being chased” dream represents.
17:00 – How Lauri fell in love with dream analysis.
20:00 – Do THIS to remember your dreams.
23:00 – Lauri once analyzed Meat Loaf’s dreams.

Sasha DiGiulian is the most decorated and arguably the best female climber in the world. She’s won multiple World Championships and has over 30 “first ascents.” She’s also an entrepreneur, a business owner, an environmentalist, and the author of the new book “Take The Lead.” In this episode, Sasha shares her story of perseverance, resilience, focus, and grit and how she became one of the greatest rock climbers of all time.

If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.

Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack

Topics:
2:00 – Sasha’s most impactful climb was at the Dolomites in Italy.
4:30 – The perilous moment Sasha had to “free climb.”
8:30 – How she controls her mind in the toughest situations.
12:30 – Sasha shares her “why” as a rock climber.
16:00 – What does a typical day of training look like?
20:30 – Has fame been a blessing or curse for Sasha?
25:00 – Sasha created her own superfood bar called “Send.”
30:00 – The most impactful takeaways from her new book.

In July, Alec Torelli finished in 11th place out of 10,000 competitors at the annual World Series of Poker’s Main Event. He won $700,000 and cemented his status as one of the greatest poker players in the world. He shares insights from that incredible performance and discusses how the fundamental skills you need to be great at poker can translate to the rest of your life.

If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.

Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack

Topics:
2:00 – Alec has dual emotions after finishing 11th at the WSOP.
6:00 – Here’s how intense every day at the WSOP truly is.
8:30 – How Alec uses positive visualization to achieve success.
11:30 – Why Alec has a mental coach as part of his team.
14:00 – All great athletes have a meditation process.
17:30 – Alec shares his favorite hand from the tournament.
23:00 – The physical conditioning it takes to be a poker champion.
27:00 – Alec’s other passions include real estate and cryptocurrencies.
31:00 – What Alec teaches his poker students.

Three years ago, Nicole and Bo Johnson decided to shake things up. They bought a school bus, refurbished it, and hit the road – travelling the country with their kids – and they’ve never looked back.
They’ll share why they did it, how they did it, and how much they love it.

If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.

Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack

Topics:
1:45 – Why they ditched the 9-5 life.
3:45 – How they got the bus “travel-ready.”
7:20 – How they balance work and family.
11:15 – Their first trip was NOT smooth.
15:20 – Did they ever have second thoughts?
18:00 – Their kids are experiencing priceless moments.
20:00 – Which states they’ve seen so far.
22:00 – Their advice if you want to make a huge life change.

Jalal Abuimweis, aka “The King of Miami Real Estate” is a real estate mogul. He has expert strategies to help you dive in, including making below market offers, getting ahead of interest rates, and diversifying your portfolio. He’ll also share his personal journey that took him from homelessness to entrepreneurship.

If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.

Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack

Topics:
2:15 – Preparation’s the key to investing.
5:00 – How to understand where the market’s headed.
8:00 – Steps to practically jump into real estate.
12:00 – Here’s who you should ask for real estate advice.
14:00 – Make offers for LESS than listed value.
17:00 – What brought Jalal to real estate.
19:30 – How being homeless shaped Jalal’s gratitude.
24:30 – Jalal’s transition from Jordan to America.
27:00 – What separates Jalal from his competitors.
32:00 – Why physical health is far more important than money.

One year ago, Louis Chaix rollerbladed across the U.S.A. in 45 days, setting a world record. He did it to raise money and awareness about the rare disease that almost killed him. In this episode, Louis shares his exciting and incredible journey from California to New York.

If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.

Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack

Topics:
2:00 – Louis describes the disease that almost killed him.
5:00 – Louis shares the moment he knew he’d live.
7:30 – Years later, he struggled with “survivor’s guilt.”
11:00 – Why Louis keeps taking “one more step” and pushing through adversity.
13:30 – How Louis got the idea to rollerblade across the U.S.A.
18:00 – Louis’s training regimen was intense!
22:30 – Reframing “sacrifice” as an “investment in your future.”
25:00 – The craziest moments in his cross-country journey.
31:20 – The #1 thing Louis is most grateful for in life.

Maria Killam is a nationally recognized home design guru who specializes in color. She’ll tell you why it’s time to ditch the black-and-white and embrace bright, bold colors to bring your home to life.

If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.

Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack

Time Stamps:
1:30 – Why Maria is OVER the black and white trend.
4:30 – How to identify your home’s color palette.
7:00 – Design ideas for your kids’ bedrooms.
9:30 – The strategy behind displaying paintings and artwork.
14:00 – How Maria can help you redesign your home.
17:40 – What people get wrong about backsplashes.

Tony Torres lives a fascinating life. He’s gone from exotic dancer, to prison convict, to head chef and restaurateur, to gym owner and fitness pioneer. He shares his awesome story of grit, resilience, and reinvention.

If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.

Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack

Time Stamps:
1:40 – Resilience means never giving up.
3:00 – The riveting story behind Tony’s incarceration.
5:20 – What the first night in a jail cell feels like.
7:50 – How Tony turned prison into a positive.
10:20 – How Tony became an exotic dancer.
14:20 – Tony’s experience as a chef and restaurant owner.
19:00 – Tony learned a valuable lesson in business ethics.
25:00 – There’s a movie and a novel based on Tony’s life.
27:30 – What Tony’s learned most in his journey.
30:00 – What he’s truly grateful for.
35:00 – How you can join Tony’s “Buff Dad” online challenge.

Dr. Anna Yusim is an award-winning and board-certified Stanford- and Yale-educated Psychiatrist & Executive Coach. She shares why spirituality and openness to love are the keys to improve your mental health.

If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.

Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack

Topics:
1:30 – How spirituality positively impacts mental health.
3:50 – Why the medical standard of care is sometimes a spiritually-based model.
5:40 – Practical tips to begin a spiritual practice.
9:30 – Dr. Yusim’s Spirituality and Mental Health Center at Yale.
11:30 – How food, exercise, and sex affect your mental health.
15:30 - Why authenticity is crucial to positive mental health.
19:30 – Some patients need medication, and some don’t.
22:30 – Dr. Yusim’s executive coaching principles.

Moshe Popack is an entrepreneur, a philanthropist, the host of this podcast AND the father of ten kids! Let’s face it, he’s an expert on the topic. Moshe has advice, tips, and tricks to raise children while staying (mostly) sane.

If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.

Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack

Topics:
2:00 – Empowering kids to do what they love.
5:20 – It’s crucial to teach children critical thinking.
6:00 – Advice on traveling with kids.
9:30 – Making sure the kids have each other’s backs.
12:00 – How do you cook for ten kids??
13:00 – How parents can schedule breaks when they need them.
19:00 – Parenting is often about learning as you go.
21:30 – Don’t spend your days constantly worrying about your kids.