I am super excited about this episode of Common Ground, a monthly podcast co-hosted by me and Dinée Dorame of the Grounded Podcast. It’s one we’ve been talking about doing for a long time, and it’s one that many listeners have been asking for: we’ve put together a Common Ground playlist! That’s right,10 songs from me, 10 songs from Dinee, and you can access them all from playlists we've made for Spotify, Apple Music, and YouTube. There is no running talk this week but we go through each of the songs we chose, why we chose them, and we had a lot of fun doing it.

The Common Ground Playlist: Spotify | Apple Music | YouTube

This episode is brought to you by:

— New Balance. The Fresh Foam X More v4 from New Balance has quickly become a favorite of mine for recovery runs on the road. It’s packed with plenty of plush foam underfoot making it a perfect option for when I’m feeling a little beat up and want some extra protection between my foot and the road. It’s available on newbalance.com or at your favorite run specialty retail store.

— ARENA. If you don’t have time or want to go to the gym, ARENA is a serious strength training solution. Their product, which is a stealthy-looking metal plyobox with a cable-based resistance system, replaces a whole kit of free weights and bands. I’ve been using my ARENA unit for a few weeks now and I don’t have to think about it: I just find the workout I want to do on the app and it counts my reps, remembers my weight, and guides me through the workout. Check out Arena and learn more on their website at arena.fit and at @go.arena on Instagram and TikTok.

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Music and editing for this episode of the morning shakeout podcast by John Summerford. Grounded Podcast theme music by Jacob Shije (Santa Clara Pueblo, NM) and used with permission.

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