Episode Description:

What if wellness wasn't just a perk, but a leadership necessity?

In this Working Forward Conversations episode, Nikki Lewallen Gregory and Jason Cochran flip the script on workplace wellness, diving deep into why wellness is a non-negotiable requirement for modern leadership. From morning meditations and mid-day workouts to setting boundaries and asking for help, they share personal rituals and team-wide practices that fuel sustained capacity and impact. Get a behind-the-scenes of how People Forward Network lives out people-first values, with wellness baked into every level: micro (individual), mezzo (team), and macro (world-changing mission).

Whether you're burned out or building a better culture, this convo offers a fresh, energizing perspective on leading well by living well.

Additional Resources:

Join the PFN Community!

Connect with Nikki on LinkedIn

Connect with Jason on LinkedIn

Follow PeopleForward Network on LinkedIn

Learn more about PeopleForward Network

Key Takeaways:

• Define wellness clearly for yourself and your organization.
• Micro habits shape sustained leadership and personal energy.
• Team rituals protect energy and promote shared accountability.
• Modeling self-care encourages psychological safety and trust.
• Wellness supports impact beyond profit.