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Millie gets real about the protein DMs, social media comparison, and what “doing health” looks like in different seasons. Simple, doable basics > shiny trends. Plus, a gentle invite to find your middle with Core Girls Club. 

In this episode…

• Why Millie shared her own 120g protein target, and why yours can be different
• How to scroll without spiraling: using social for ideas, not comparison
• The boring-but-powerful basics: protein, fiber, sleep, movement, sunlight, community, faith
• Postpartum reality checks: nausea, one-handed meals, and giving yourself grace
• Protein 101 for healing, hormones, and strength as we age (no guilt, just facts)
• Finding the middle ground between “surviving mom-life” and “all-in gym rat” with short, smart training

Links:

Reconnect With Your Core in Just 5 Days

Join the waitlist for Millie Schweky and Zoe Corin's Core Girl's Club!

Follow Millie:  @milliedpt

Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy