Send us Fan Mail

What if your cycle could tell you more about your health than you realize?

In this episode of What They Didn’t Tell You: From Core to Floor, Dr. Millie Schweky sits down with Sabrina Nowicki to talk about fertility awareness, cycle tracking, and learning to understand the signals your body is already giving you.

They discuss:

• What fertility awareness really means
• How to recognize your body's fertility signs
• What your cycle can tell you about your health
• Why understanding your cycle is empowering even if you're not trying to get pregnant
• How technology can support body awareness without replacing your intuition

Your body is constantly communicating with you. The more you understand it, the more empowered you become.

Send us Fan Mail

What does it really mean to “spice up” your sex life?

In this episode of What They Didn’t Tell You: From Core to Floor, Dr. Millie Schweky sits down with Bracha Bardwigder, a therapist and sexuality and intimacy specialist, for an honest conversation about sex, connection, communication, and the things so many couples struggle with behind closed doors.

They talk about why relationships can fall into a routine, how pressure and expectations can get in the way of pleasure, and how to recognize when a sexual struggle may actually be connected to something deeper in the relationship.

They also dive into painful sex, low desire, shame, emotional disconnection, communication, and why both physical and emotional support can be important when you're struggling.

In this episode, you'll learn:

• What “spicing up” your sex life actually means
• Why pressure can be the biggest obstacle to pleasure
• How to tell if you're dealing with a sexual issue or a deeper relationship issue
• Why communication is essential to intimacy
• How pain can affect you emotionally, not just physically
• Why seeking both pelvic floor PT and emotional support can make a difference
• How to challenge the beliefs and shame you may have carried into your relationship

Most importantly, this conversation is a reminder that you don't have to ignore problems in your intimate life or simply accept them as normal.

You deserve support, connection, pleasure, and a relationship that feels good for both of you.

Listen now to What They Didn’t Tell You: From Core to Floor with Dr. Millie Schweky.

Send us Fan Mail

Trying to conceive can feel overwhelming, especially with so much conflicting advice online. In this episode, Dr. Millie sits down with nutrition coach and fertility expert Lauren Allen to explore how nutrition, hormones, sleep, movement, and lifestyle habits can support fertility naturally.

Lauren shares her personal journey with PCOS and infertility, the science behind optimizing egg quality and hormone health, and why small, consistent changes can make a meaningful difference. Together, they discuss fertility awareness, common misconceptions about PCOS and IVF, the importance of blood sugar balance, and how women can take a proactive approach before and during their fertility journey.

Whether you're just starting to think about pregnancy, actively trying to conceive, navigating PCOS or thyroid concerns, or simply wanting to better understand your body, this episode offers practical, evidence-based insights and hope.

In this episode, you'll learn:

• How nutrition influences fertility and hormone health
• Why sleep may be the most underrated fertility tool
• The role of blood sugar, gut health, and egg quality
• When to seek fertility support—and what to consider first
• Common misconceptions about PCOS, IVF, and fertility treatments
• Three daily habits that can help support reproductive health
• Why prevention and preparation matter before trying to conceive

Remember, while many factors are beyond our control, caring for your health is one of the most powerful ways to support your fertility journey.

Send us Fan Mail

What happens after your C-section?

In this solo episode of What They Didn't Tell You: From Core to Floor, Dr. Millie Schweky dives into one of the most overlooked parts of postpartum recovery healing after a Cesarean birth.

While new moms receive endless advice about caring for their newborn, very few are taught how to recover from a major abdominal surgery. From numbness and scar sensitivity to the infamous "C-section shelf," Dr. Millie explains what's actually happening inside your body and why so many women continue living with symptoms they believe are simply "normal."

This episode is a compassionate reminder that your birth experience matters, your recovery matters, and your feelings are valid. Whether your C-section happened six weeks ago or sixteen years ago, it's never too late to better understand your body and begin your healing journey.

Drawing from years of experience as a pelvic floor physical therapist and her own experience recovering from abdominal surgery Dr. Millie shares practical education, encouragement, and hope for every mother navigating life after a C-section.

In This Episode:

• Why C-section recovery deserves more attention
• Common myths about Cesarean birth
• Why your C-section was not your fault
• The emotional side of an unexpected birth experience
• Why recovering from a C-section is different from a vaginal birth
• Understanding numbness, tightness, and scar sensitivity
• What causes the "C-section shelf"
• Why scar healing is about more than just the skin
• The role of pelvic floor physical therapy after a C-section
• How to reconnect with your core, breathing, and nervous system
• Why scar massage isn't always the first step
• Dr. Millie's personal experience recovering from abdominal surgery
• How understanding your body helps you stop fearing it

If you've ever felt disconnected from your body after a C-section, this episode is for you.

Learn More
The Scar Release Method:
milliedpt.com/scar-release
https://www.milliedpt.com/scar-release

milliedpt.com

The Scar Release Method

The Scar Release Method by Dr. Millie Shwecky is a 90 minute masterclass that will teach you how to reconnect with yourself, healing your c-section scar once and for all. Learn techniques to massage and release scar tissue, and strengthen the connections in your body to fully rehabilitate your scar.

Send us Fan Mail

In this eye-opening episode of What They Didn't Tell You: From Core to Floor, Dr. Millie sits down with licensed mental health counselor Rachel Tuckman to discuss one of today's most important conversations surrounding body image, diet culture, and the growing influence of GLP-1 medications like Ozempic.

Together, they explore how society's definition of "healthy" has shifted, why extreme thinness is becoming the new beauty standard, and the emotional impact this has on women, men, teenagers, and families.

Rachel shares her expertise on eating disorders, body image, Health at Every Size (HAES), and the psychological factors that often drive our relationship with food and our bodies. Rather than focusing on weight, this conversation challenges listeners to redefine health through nourishment, emotional well-being, meaningful relationships, and self-compassion.

Whether you're navigating your own body image journey, raising children in today's social media culture, or simply trying to build a healthier relationship with food, this episode offers compassionate insight and practical perspective.

In this episode:

• The rise of GLP-1 medications and today's changing body standards
• What "food noise" really means
• Why hunger is a healthy biological signal
• The psychology behind eating disorders
• How social media shapes body image
• Why commenting on weight can be harmful
• The difference between thinness and true health
• Helping children develop a healthy body image
• Redefining wellness beyond appearance

Connect with Rachel Tuckman
Instagram: @racheltuckmanlmhc
Website: racheltuckman.com

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.

Send us Fan Mail

In this episode of What They Didn't Tell You: From Core to Floor, Dr. Millie sits down with fertility awareness educator and founder of Reclaim Womanhood, Pessy Schwartz, for a powerful conversation about reconnecting with the wisdom of the female body.

Together, they explore what it truly means to reclaim womanhood beyond cultural expectations and gender roles. Pessy shares how understanding the menstrual cycle isn't just about fertility, it's about recognizing your body's natural rhythms, embracing feminine energy, and living in greater alignment with yourself.

You'll discover why your menstrual cycle is considered your "fifth vital sign," how each phase of the cycle carries its own purpose, and why symptoms may be messages rather than problems to silence. The conversation also dives into rest, productivity, burnout, nervous system healing, and the courage it takes to slow down in a world that constantly tells women to keep pushing forward.

Whether you're trying to conceive, navigating postpartum, coming off birth control, or simply seeking a deeper understanding of your body, this episode offers a fresh perspective that will change the way you think about hormones, femininity, and your overall well-being.

In this episode, you'll learn:

• What it really means to reclaim your womanhood
• Why your menstrual cycle is more than just your period
• The four phases of the menstrual cycle and their deeper meaning
• How to work with your hormones instead of fighting them
• The connection between feminine energy, rest, and healing
• Why slowing down can transform your health and relationships
• How your body communicates through your cycle
• Practical ways to become more connected to your body's natural rhythm

If you've ever felt disconnected from your body or frustrated by your hormones, this conversation will leave you feeling empowered, informed, and inspired to see your cycle in a completely new light.

Links:

Follow Millie:  @milliedpt
Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy
Get out of pain guide: https://milliedpt.kit.com/ca03c82c95
Decrease Your Risk of Tearing Guide: https://milliedpt.ck.page/fec34a522f

Pessy Schwartz IG: @reclaimwomanhood
Pessy Schwartz Reclaim Womanhood: reclaimwomanhood.com/secrets-of-niddah

Code: MILLIE for $52 off

Send us Fan Mail

This one is such an important episode.

I’m talking to Sheva Mintz, a labor and delivery nurse at a high-risk hospital in Florida, mama of three, and someone who is deeply passionate about helping women walk into birth feeling educated, calm, and empowered. She believes in movement, breath, trusting the female body, and also in the value of medical support when it’s actually needed.

If you’re planning a hospital birth and you want to feel informed instead of steamrolled, this one’s for you.

We get into what advocacy really looks like in the delivery room, how to ask better questions before saying yes to interventions, what fetal monitoring is actually telling you, and why preparing for birth is about way more than just packing a hospital bag. 

In this episode, we talk about:

•  what advocacy in the hospital actually looks like 
•  the difference between informed consent and just going along with whatever is offered 
•  what to ask before interventions like breaking your water 
•  what fetal monitoring, decels, and positioning really mean 
•  how to choose a provider who aligns with the kind of birth you want 
•  why hospital birth does not have to mean giving your power away 

And a reminder... I’m also doing a free webinar on Sunday, June 7th all about how to prepare your body for birth. The details are linked here, and I would absolutely love to see you there. 

If you’re pregnant, planning to be, or know someone who is, send this one to her.

Links:

Reconnect With Your Core in Just 5 Days

Join the waitlist for Millie Schweky and Zoe Corin's Core Girl's Club!

Follow Millie:  @milliedpt

Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy 

Get out of pain guide: https://milliedpt.kit.com/ca03c82c95

Decrease Your Risk of Tearing Guide: https://milliedpt.ck.page/fec34a522f

Sheva Mintz IG: @birthandbeyondrn

Free Webinar on June 7th: https://www.milliedpt.com/prepare

Send us Fan Mail

Season 4 is hereeee and we are kicking it off with such a special episode.

In this conversation, I’m sitting down with Liat Buckman — women’s dietitian, hormone health educator, mama of four, and one of the smartest women I know when it comes to supporting women through their childbearing years. But today, we’re not talking about food.

We’re talking about birth. And not just any birth.

Liat is sharing the story of her first home birth after previous hospital births, and this episode honestly moved me to tears. We get into what led her to make this decision, how she chose her team, the fears she had going into it, and what it was like to prepare for birth in a way that felt deeply aligned, safe, and empowering. 

This one is for you if:

•  you’re pregnant 
•  you’re thinking about birth in a deeper way 
•  you’ve had a hospital birth that didn’t feel great 
•  you’re curious about home birth 
•  or you just love a really beautiful, honest birth story 

In this episode, we talk about:

•  what led Liat to choose a home birth after prior hospital experiences 
•  how she found the right midwife team and built trust with them 
•  what kind of emotional and physical prep she did before labor 
•  the fears and questions that came up around home birth safety 
•  how labor actually started and what unfolded from there 

I loved this conversation because it’s such a reminder that birth is not just about outcomes. It’s about how a woman feels in the process. Safe. Seen. Supported. Heard. And that matters so much. 

If you’re preparing for birth and want extra support, I’ve also included my free guides here to help you feel more ready in your body.

Love you guys. Enjoy this one.

Links:

Reconnect With Your Core in Just 5 Days

Join the waitlist for Millie Schweky and Zoe Corin's Core Girl's Club!

Follow Millie:  @milliedpt

Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy 

Get out of pain guide: https://milliedpt.kit.com/ca03c82c95

Decrease Your Risk of Tearing Guide: https://milliedpt.ck.page/fec34a522f

Liat Buckman: https://freshsabra.com/about/

Liat IG: https://www.instagram.com/fresh_sabra/

Send us Fan Mail

If you’ve been feeling a little off lately, scrolling more, thinking more, trusting yourself less, this one’s for you sis!!!!!!

In this episode, I’m sharing what happened in the land of Millie when I deleted social media… and why it changed way more than just my screen time.

We’re talking about what it looks like to get quiet enough to hear your own body again.
 This is how you start trusting yourself again.

 Most women aren’t disconnected because they’re broken.
 They’re disconnected because they’re overstimulated.

And your body is talking but YOU AIN'T LISTENING HONEY

Inside this episode:

•  What shifted (mentally + physically) when I got off social media 
•  Why constant input blocks your intuition (and what to do about it) 
•  The connection between your nervous system, pelvic floor, and emotional health 
•  How to start hearing your inner voice again
•  Simple, realistic ways to build self-care into your day (especially if you’re a mom or busy) 

We also get into what real self-care actually looks like (hint: it’s not more stuff), and how to create a life where you feel clear, grounded, and like yourself again.

And if you’ve been craving a space like that, this is exactly why we created Core Girls Club.

Coregirlsclub.com

I got you 🤍

Send me a DM on Instoooosh @milliedpt or email me at [email protected]

I love to know who I'm talking to!

Send us Fan Mail

Core Girls Club is out now, don't know what you're waiting for!!!! 

Get to coregirlsclub.com and secure your spot

It's super affordable to be accessible to all. Grab your credit card (or your husbands or parents  👀) and join our club!

Can't wait to see you inside!!!!

The coolest club there ever was.