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In this empowering solo episode, Dr. Millie breaks down everything you need to know about core strength during pregnancy, what’s safe, what actually works, and why your breath is the secret to it all.

Learn how to build strength, stability, and confidence in your changing body through simple posture shifts, mindful breathing, and functional movement. Whether you’re pregnant, postpartum, or just craving a deeper connection to your core, this episode will help you feel grounded, strong, and ready for anything.

Join the Free 5-Day Core Connection Challenge to start reconnecting with your body today.

Links:

Follow Millie:  @milliedpt 

Join the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacy

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In this empowering episode, Dr. Millie Schweky sits down with personal trainer and women’s fitness expert Zoe Corin to uncover the truth about healing diastasis recti — the common abdominal separation so many women experience after birth.

Together, they break down what diastasis really is, why it happens, and how to safely rebuild your core connection after pregnancy. From understanding the science behind your abs to practical tips for strength, breathwork, and movement, this conversation will leave you feeling informed, supported, and inspired to take control of your body’s recovery journey.

Whether you’re newly postpartum, years into motherhood, or simply wanting to reconnect with your core, this episode is your go-to guide for healing from the inside out.

Links:

Follow Millie:  @milliedpt

Join the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacy 

Connect with Zoe Corin: @strongerwithzo

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Season 3 kickoff with a truth bomb on postpartum “recovery.”

 Dr. Millie Schweky and fitness expert Zoe Corin get real about what your body actually needs after birth... no bounce-back fantasy, just evidence-based steps that rebuild strength, protect your pelvic floor, and help you feel like you again.

You’ll learn

• How to reconnect to core and breath so healing isn’t left to chance
• The safe bridge from early rehab to real strength training
• Alignment tweaks that reduce leaking, back pain, and prolapse symptoms
• What the six-week check really means, and what it doesn’t
• Green-light and red-flag signs as you return to walking, lifting, and life

Perfect for
New moms, moms-to-be, and anyone guiding postpartum recovery who wants a plan that honors the body and actually works.

One small step today
Pick one habit: 5 minutes of breath + core, or a posture reset during feeds, and do it daily this week. Small wins stack.

Links:
Follow Millie:  @milliedpt
Join the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacy

Connect with Zoe Corin: @strongerwithzo

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In this raw and real solo episode, Dr. Millie opens up about life behind the scenes,  from balancing her work in Israel and the U.S. to the big shift of hiring an assistant, skyrocketing on Instagram, and navigating the personal journey of feeling empowered in her own body. 

She reflects on authenticity, body image, faith, and the importance of embracing both light and heavy seasons of life. With honesty, vulnerability, and encouragement, Millie invites you to find your own flow, honor where you’re at, and reclaim confidence in body and spirit.

Honest. Uplifting. Real. This is Dr. Millie, unfiltered, and you won’t want to miss it!

Email: [email protected] 

Follow Millie:  @milliedpt
Join the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacy

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Feeling stressed, stuck, or overwhelmed? 

In this episode, Dr. Millie and Dr. Yardena Bauer dive into the fascinating world of the vagus nerve, the body’s hidden switch between fight-or-flight and rest-and-digest. 

You’ll learn why stress shows up the way it does, how visceral manipulation supports your organs, and simple, practical tools you can use at home, like breathwork, temperature shifts, music, and connection, to calm your nervous system and feel grounded again.

If you’ve ever wondered how to move from burnout to balance, this conversation will give you science-backed insights and soul-nourishing strategies you can start using today.

Links:

Connect with Yardena: @Yardena Instagram
Follow Millie:  @milliedpt
Join the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacy

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What if your body could speak and tell you what it truly needs? In this episode, Dr. Millie sits down with Dr. Yardena Bauer to explore Body Talk and energy work, powerful practices that go beyond talk therapy to uncover hidden stress, stored trauma, and the body’s own wisdom.

You’ll learn how guided body talk sessions, visualization, and energy healing can help release past experiences, calm the nervous system, and even support fertility, cycles, and overall well-being. From “little T traumas” to the science of neuroplasticity, this conversation bridges science and soul, showing how true healing often starts from within.

Whether you’re curious about holistic healing or searching for tools to move past stress, stuckness, or burnout, this episode will open your eyes to how the body holds the key to transformation.

Links:

Connect with Yardena: @Yardena Instagram
Follow Millie:  @milliedpt
Join the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacy

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Struggling to understand how food impacts your fertility and hormones? In this episode, Dr. Millie sits down with Dr. Yardena Bauer to break down the science of fertility nourishment in a way that’s practical, simple, and empowering. 

We dive into the key nutrients, foods, and lifestyle habits that can boost egg quality, support hormone health, and prepare your body for conception. From good fats and proteins to why olive oil is a fertility superstar (and what to avoid like trans fats), you’ll learn how everyday choices directly shape your hormone balance.

Dr. Yardena also shares powerful insights on the mind-body connection, helping you check in with yourself, reduce stress, and create the right environment for your body to thrive.

Whether you’re actively trying to conceive or simply want to nourish your hormones for long-term health, this conversation is full of practical takeaways you can start using today.

Links:

Connect with Yardena: @Yardena Instagram
Follow Millie:  @milliedpt
Join the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacy

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Your gut isn’t just about digestion, it’s the key to your mood, hormones, and overall health! In this powerful conversation, Dr. Millie Schweky sits down with Dr. Yardena Bauer (PhD, dietitian, and hormone nutrition expert) to unpack the surprising connection between gut health, hormone balance, and emotional well-being.

Discover how your microbiome impacts serotonin, why “period poops” happen, and practical ways to support your body with fiber, probiotics, and nourishing foods. From daily bowel health and detox to the science of seed cycling, this episode blends research, soul connection, and actionable tips to help you feel your best.

Whether you struggle with IBS, hormone shifts, or just want to understand your body better, this episode will give you the tools (and confidence!) to support your gut and trust your intuition.

Links:

Connect with Yardena: @Yardena Instagram
Follow Millie:  @milliedpt
Join the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacy

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Red light therapy isn’t just a wellness trend, it’s a science-backed tool for boosting energy, calming inflammation, repairing skin, and even supporting your hormones.

In this episode, Dr. Millie sits down with Dr. Yardena Bauer to uncover the truth behind red light therapy... how it works, the best ways to use it, and why it’s becoming a must-have in both beauty and health routines. From collagen production to thyroid health to unexpected pain relief, you’ll hear the science, the stories, and practical tips to get started without breaking the bank.

If you’ve ever wondered whether red light therapy is worth the hype, this conversation will light the way.

Links:

Connect with Yardena: @Yardena Instagram
Follow Millie:  @milliedpt
Join the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacy

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In this follow-up to their hormone-nutrition series, Dr. Millie Schweky (pelvic-floor PT) and Dr. Yardena Bauer (endocrine dietitian, PhD) unpack how light exposure, circadian rhythm, and nightly screen habits can make or break hormone balance, energy, and fertility.

What You’ll Learn

• Morning sunlight in 10 minutes: how red-light wavelengths boost serotonin, convert to melatonin at night, and support stable dopamine and mood.
• Afternoon “second light hit” to cue the brain that evening is coming, key for easier wind-down and deeper sleep.
• Why sunglasses at sunrise can act as an accidental hormone disruptor (hint: skip shades for the first 10 minutes outside).
• Cortisol flip-flop: the classic pattern of low AM / high PM cortisol and how it drives fatigue, anxiety, and sugar cravings.
• How poor, fragmented, or siren-interrupted sleep raises insulin resistance and ramps up carb cravings.
• Blue-light blockers, phone curfews, and bedtime routines: practical ways to reclaim restorative sleep without giving up technology entirely.
• A quick primer on red-light therapy and grounding, plus Millie’s personal experiment watching the sunrise at the beach.

Links:

Connect with Yardena: @Yardena Instagram
Follow Millie:  @milliedpt
Join the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacy