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In this empowering solo episode, Dr. Millie breaks down everything you need to know about core strength during pregnancy, what’s safe, what actually works, and why your breath is the secret to it all.

Learn how to build strength, stability, and confidence in your changing body through simple posture shifts, mindful breathing, and functional movement. Whether you’re pregnant, postpartum, or just craving a deeper connection to your core, this episode will help you feel grounded, strong, and ready for anything.

Join the Free 5-Day Core Connection Challenge to start reconnecting with your body today.

Links:

Follow Millie:  @milliedpt 

Join the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacy