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Welcome back to another juicy episode of What They Didn’t Tell You: From Core to Floor!
In this no-holds-barred Q&A, Dr. Millie Schweky is joined again by sex coach Galya Falkson to pull back the curtain on the biggest mysteries in female pleasure: squirting and the G-spot.

In this episode, we dive into:

• What squirting really is (hint: it’s not pee... but maybe a little?)
• The truth about the G-spot and how it’s actually just clitoral stimulation from the inside
• Why pleasure doesn’t depend on fluid and why orgasm does not equal ejaculation
• How your pelvic floor plays a major role in what you feel (or don’t)
• The difference between peeing during sex and squirting and how to tell
• Why tight isn’t always right: the Goldilocks rule for pelvic muscles
• How pressure to “perform” can actually shut down pleasure

If you’ve ever wondered “am I doing this right?” or felt like your body isn’t following the script you were taught. This episode is full of the science, validation, and real talk you should’ve gotten in sex ed.

Not safe for little ears… pop in your headphones for this one!

Links:
Better Sex Online Program: https://millie-schweky.mykajabi.com/intimacy
Galya Falkson: https://galyafalkson.com/
Connect on IG: @milliedpt | @galyafalkson

Rate and review if this episode made you feel seen and share it with the women in your life who deserve better answers, better sex and better support.

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What do you do when sex hurts, your therapist says to stop, and your partner just… doesn’t get it? In this no-filter episode, Dr. Millie dives deep into the emotional, physical, and relational complexities of painful sex and how couples can stay connected and empowered without rushing into penetration.

What’s Inside:

• What the “fear-pain cycle” is… and how to break it.
• The truth about fairness in intimacy (spoiler: you matter too)
• Real scripts to help you talk to your partner with clarity + care
• The lowdown on clitoral suction vibrators, overstimulation, and how to actually use them safely
• Tips for toy use during pregnancy (and why where you buy them matters)

Resources Mentioned:

• Dr. Millie’s recommended vibrator brands + exclusive discount code
• Pelvic floor therapist-approved approaches to healing
• What Jewish law really says about sex when it’s painful (hint: compassion wins)

Links:

• Dr. Millie’s online resources and courses:  https://millie-schweky.mykajabi.com/intimacy
• Work with sex coach Galya: https://galyafalkson.com

Quotes to Remember:

“Sex is more than putting a penis in a vagina. And if that’s the only thing we’re focusing on, we’re missing the point entirely.”

“This season is about healing, not rejection.”

Don’t forget to subscribe, leave a review, and share with a friend who needs this conversation.

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In this episode, Dr. Millie answers listener-submitted questions that crack open the honest, nuanced world of sexual wellness and relational intimacy. She tackles:

• Why orgasms might require vibrators while on antidepressants and how to navigate that with your partner
• How to have conversations about sex with your fiancé before marriage (without feeling shame or confusion)
• What it means when sex doesn’t hurt but throbs after
• How lubrication, arousal, hydration, and hormones all play a role in your pelvic health and pleasure

This is your permission slip to ask, learn, and explore because your pleasure and wellbeing matter.

Links & Resources:

• Dr. Millie’s online resources and courses:  https://millie-schweky.mykajabi.com/intimacy
• Recommended reading for sexual education pre- and post-marriage: https://www.amazon.com/shop/milliedpt/list/A4VL32NRCUPY?ref_=cm_sw_r_cp_ud_aipsflist_96N1RVMF0AS2Z077QFFW
• Work with sex coach Galya: https://galyafalkson.com

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In this episode:
Dr. Millie and sex coach Galya tackle a listener's heartfelt question: "Who do I see first: pelvic floor PT or a sex therapist, when sex is painful?" Their answer? It depends... and you deserve to know why.

You'll learn:

• What vaginismus is (and why it’s more common than you think).
• How to differentiate between muscle-related vs. emotional/psychological pain during intimacy.
• The truth about postpartum pain and the myth of the "loose" pelvic floor.
• Why even C-section mamas shouldn’t skip out on pelvic floor care.
• The game-changing role of communication, lubrication, and gentle guidance.

Whether you're prepping for marriage, navigating postpartum intimacy, or revisiting pain you’ve pushed aside for too long, this episode will leave you feeling informed, supported, and a little more in control of your story.

Resources & Links:

• Better Sex Program: https://millie-schweky.mykajabi.com/intimacy
• Work with sex coach Galya: https://galyafalkson.com

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Welcome back to What They Didn’t Tell You: From Core to Floor! In this fiery third episode, Dr. Millie Schweky and certified sex coach Galya Falkson dive into some of the most under-discussed and misunderstood topics in women’s sexual health.

What’s inside:

• How history of a c-section can lead to pelvic floor dysfunction, scar tissue pain, and nerve sensitivity and what you can do about it
• Busting myths: Why painful sex is never normal, and what to do if it’s been your reality for years
• “Vibrator addiction”? Not a thing. We break down the science of desensitization vs. dependency
• Jewish perspectives on sex toys and why pleasure doesn’t have to come with guilt
• Moisturizer vs. lube: The real MVP of vaginal health (hint: hyaluronic acid is your new bestie)

Plus: Learn how stress, hormones, and even your contraceptives could be affecting your sex life, and why a holistic approach is the only way forward.

Don’t miss this empowering, honest, and oh-so-necessary conversation that every woman deserves to hear.

Mentioned in this episode:

• My Better Sex Online Program: A step-by-step guide to healing pelvic pain and rediscovering pleasure, right from your own home.
• Link: https://millie-schweky.mykajabi.com/intimacy

Warning: This episode contains candid discussions around painful sex and reproductive health. Not for little ears...headphones recommended.

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Welcome back to another spicy episode of What They Didn’t Tell You: From Core to Floor! In this Q&A-packed session, Dr. Millie Schweky teams up again with sex coach Galya Falkson to explore what’s really going on when orgasms feel out of reach.

In this episode, we dive into:

• What to do when vibrators don’t work and why they’re not magic wands
• The role your brain plays in pleasure (yes, stress can shut it all down)
• Why prolapse affects orgasm and what to do about it
• Muscle tension, blood flow, and pelvic floor coordination explained
• The pressure to “finish” and why it might be sabotaging your experience
• The 5 sex languages. Yes, there’s more than one kind of turn-on!

Plus, Millie shares insight into her Better Sex Online program, a gentle, practical way to start healing from the comfort of your home.

Not safe for little ears..pop in your headphones for this one!

Links:

• Better Sex Online Program: https://millie-schweky.mykajabi.com/intimacy
• Galya Falkson: https://galyafalkson.com/ 
• Connect on IG: @milliedpt | @galyafalkson

Rate + review if this episode resonated and share it with your sisters, cousins, and besties. Everyone deserves better sex and better information.

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Welcome to the first episode of What They Didn't Tell You: From Core to Floor! Dr. Millie Schweky (pelvic floor PT and your new favorite girlfriend in your earbuds) and sex coach Galya Falkson kick off the Sex Q&A season with real talk on things many of us wonder but few of us say out loud.

In this episode, we cover:

• The two types of desire: spontaneous vs. responsive (and why knowing the difference is a game-changer)
• What to do when partners have mismatched libidos
• Is pain during sex ever normal? (Short answer: Nope!)
• How birth control, antidepressants, and hormones play into your pleasure
• The fear-tension-pain cycle and how to break it
• Practical strategies for rekindling connection without pressure
  
  

Plus: how to rewire your brain and your relationship to sex.

Disclaimer: Not for little ears... grab your headphones.

Connect with Us:
 IG: @milliedpt | @galyafalkson
 Rate & review if you’re loving the vibe, it helps more women find this space.
 Stay tuned for Episode 2, we’re just getting warmed up!

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Welcome to the very first episode of What They Didn’t Tell You: From Core to Floor! I’m your host, Dr. Millie Schweky, a pelvic floor physical therapist who’s done watching women be dismissed, misinformed, or left to Google their symptoms in secret.

In this short and juicy pilot episode, I’m giving you the scoop on what podcast is all about and why I created it.

Because let’s be real: leaking when you laugh isn’t just normal, sex isn’t supposed to hurt, and you definitely shouldn’t be left in the dark when it comes to your hormones, healing, or pelvic floor.

This podcast is your safe, smart, and slightly spicy space to hear the real talk no one else is giving you—rooted in science and intuition.