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Ever feel like you’re doing all the core exercises… but nothing is actually changing?

In this episode, Dr. Millie and Zoe break down why so many women struggle to feel or see results from core work, especially postpartum. Spoiler alert: it’s usually not about doing more exercises, it’s about how you’re breathing, standing, and moving through your day.

They talk honestly about postpartum bellies, diastasis recti, bloating, alignment, rib position, and the small habits that quietly sabotage your core without you even realizing it. This is a down-to-earth, practical conversation meant to help you finally connect to your core in a way that makes sense and actually works.

You’ll walk away with three simple but powerful tips you can start using today to feel your core turn on, stop compensating, and build strength from the inside out without overthinking it.

If you’ve ever wondered why your core exercises “aren’t working,” this episode is for you.

Take one tip, try it this week, and let us know how it goes.

Links:

Reconnect With Your Core in Just 5 Days

Join the waitlist for Millie Schweky and Zoe Corin's Core Girl's Club!

Follow Millie:  @milliedpt

Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy 

Connect with Zoe Corin: @strongerwithzo