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 Leaking During Workouts? Pelvic Heaviness? Back Pain? Let’s Fix That.

In this episode of What They Didn’t Tell You from Core to Floor, Dr. Millie is back in the studio with personal trainer & core specialist Zoe Corin to unpack one of the most common  and most ignored , fitness struggles: pelvic floor symptoms during exercise.

Whether you're leaking during jumping jacks, feeling heaviness in a squat, or wondering “is something wrong with my body?”   this one’s for you.

We break down:

•  Why symptoms like leaking, heaviness, and back pain happen (even if you “feel strong”)
•  The real difference between weakness vs coordination
•  Why tight muscles can still be weak
•  What “pressure management” really means, in normal human language
•  How your breath + core + posture work together (and how they might be working against you)
•  The surprising connection between posture, inner thighs & pelvic floor
•  Quick cues and tests you can try right now to feel the difference in your own body

No shame. No scary medical talk. Just real guidance from experts who truly get it.

And if you’ve ever been told to “just do more Kegels”… this episode will blow your mind.

Links:

Reconnect With Your Core in Just 5 Days

Join the waitlist for Millie Schwecky and Zoe Korin's Core Girl's Club!

Follow Millie:  @milliedpt

Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy 

Connect with Zoe Corin: @strongerwithzo