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Life has been chaotic — war, travel, motherhood, work, and everything in between. But through it all, one thing has kept Dr. Millie grounded: movement. In this heartfelt solo episode, she opens up about finding peace in the chaos, reconnecting with her body, and realizing that sometimes… we don’t need more self-help, we just need to be.

Tune in as she shares how fitness became her anchor through unpredictable seasons, why too much “growth content” can disconnect us from our intuition, and how returning to your body may be the quietest yet most powerful form of healing.

If you’ve been craving calm, clarity, and connection this one’s for you.

Mentioned in this episode:

• The power of movement for mental and emotional balance
• Why consuming less self-help might actually help you more
• How to reconnect with your body and breath through the Core Connection Challenge

Join the Free 5-Day Core Connection Challenge to start reconnecting with your body today.

Links:

Follow Millie:  @milliedpt 

Join the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacy