Compass of Emotions

By Georgina HudsonBusiness Health & Fitness Mental Health Education Self-Improvement Careers

Compass of Emotions episodes

June 01, 2022 Resilience and emotional regulation in difficult times
This week's topic is dedicated to all the people who feel vulnerable with the state of the world and with their personal, family and professional challenges.
Every day we witness situations that put our resilience to the test. Therefore, we are called to be more aware of our emotional state and to learn how to regulate it. You’re probably wondering what resilience and emotional regulation are. In simple terms, I’d say that ... you should listen to this podcast! 😀
15 min
May 25, 2022 Children who are suffering. What can we do?
Today’s topic is equally valid for tantrums, rebellious teenagers, and even adults with their losses, frustrations, and difficulties. One of the most human tendencies in the world in these situations is the desire to remove the other person’s pain. It is a very noble thing indeed but in our effort to relieve the other person; we trespass the other person's territory. So… what can we do?
19 min
May 18, 2022 3 Reasons to Forgive and Ask for Forgiveness
This week I bring you an article I wrote for Psychology and Mind magazine. It's about why forgiving and asking for forgiveness can liberate us.
It's a challenge, someone hurts us and we get stuck in rage, blame, and astonishment. When we hurt others, we might get into a loop of self-punishment, justification or regret. However, none of this spares us from suffering. On the contrary, it increases it. That is why; I want to share with you 3 reasons why granting forgiveness and asking for it is highly beneficial for you.
20 min
May 11, 2022 Tapping to self-regulate
This week I’m bringing you this beautiful tapping session to reduce stress, worry, and anger, which are the topics I’ve been talking lately, and thus, help you restore balance at all levels.
Just in case you’re new to the podcast, remember that this technique involves tapping on different meridian points on the face and body and repeating phrases that will bring negative emotions to the forefront to accept and release them.
Are you interested in the subject and want to know more? Subscribe to the podcast or write to me and I will send you:
• Tutorials and Videos of introduction to Tapping
• Tapping session: relax your inner critic
• Tapping session: to release stress
• Tapping session: let go of your insecurities and receive
23 min
May 04, 2022 3 Effective Alternatives to Rage
Someone hurt us and we began to feel that heat inside, that uncontrollable anger and that desire to punch back in the most painful way possible so that the other gets what he or she deserves.
Our reaction by default, for the most part, is to attack back, and be aware of the fact that attacking is not always screaming. It’s sometimes connected to stone walling the other person where neither a word nor a glance is directed at him or her. The number of cases that we create on our minds when we are very angry is impressive. 😤
17 min
April 27, 2022 Are you resisting to continue living?
This week's article is based my very personal experience, no less! By now, you’ve probably learned that I’m against wearing masks and speaking from a place of superior knowledge and having it all figured out. As you know, I dedicate every day of my life to specializing in emotions, and how to get the most out of living with well-being not only because it’s important for my profession but also because it’s key for myself. Nevertheless, that doesn’t mean that I don’t have setbacks, which may have serious consequences.
18 min
April 20, 2022 Stepping into our power
This week I’m bringing you an article I wrote for Psicología y Mente magazine (Psychology and Mind) on how we can step into our power and live our lives with confidence.
When you dare to write your own story and stop playing the role that others have written for you, you start feeling at peace, in harmony, and with total freedom.
11 min
April 06, 2022 Affirmations
Today we are going to relax and empower ourselves with some affirmations that I’d like you to listen to and repeat whenever you feel that your batteries are running low and that you need strength, support, and motivation.
Breathe in consciously, and silently or aloud, repeat the affirmations after me.
19 min
March 30, 2022 Lighten up your backpack (part 2)
We started talking about this topic last week when we focused on priorities and boundaries. Today we’re going to expand on how our beliefs and our identity influence our quality of life.
16 min
March 23, 2022 Lighten up your backpack (part 1)
Sometimes we carry so much on our shoulders that we feel like they’re going to break. The challenge is to have the discernment to know what we can take out of our backpack in order to live our vision and mission feeling lighter.
13 min