Compass of Emotions

When you make a mistake or things are not turning out the way you expected, do you treat yourself badly, protest and criticize yourself?

Self-compassion is treating ourselves with that kindness and understanding. It is not easy. It’s much easier to be kind and understanding with others than with ourselves. In reality, our tendency is to treat ourselves badly, complain, and criticize ourselves when we make a mistake or when things are not working out as we expected. I’m not only referring to what we say to ourselves but also to how we feel about ourselves.

In this podcast we will talk about self-compassion, examples, what it is, what it is not, and 4 ways to practice it.

This week I’m bringing you a powerful meditation that I have recorded to overcome our limiting beliefs and take our power back.

Do it every time you doubt yourself. It will strengthen you and it will be a super powerful tool for now and the future.

I hope you enjoy it!

PSST! Would you like to know more about Limiting Beliefs? Then you can also listen to this other podcast:

https://georginahudson.net/blog-eng/limiting-beliefs-what-they-are-and-5-steps-to-replace-them

Hi…, how are you today? Today's podcast is about what we can do when someone hurts us. It’s obviously painful to be hurt. The challenge is how to manage our emotions in a way that is both assertive and aligned with who we are and our values.

In the podcast we will talk about:

1. Different examples of how we can be treated unfairly.

2. The difference between reacting and responding to those challenging situations.

3. The emotional result of reacting and responding to someone who’s hurt us.

4. My client’s concrete example.

5. Four ways to manage the uncomfortable feelings that arise after being hurt.

Bonus: If you want to read more on the subject and take a deeper dive into managing these situations, you can also read the article I have written in Psicología y Mente magazine (in Spanish)

https://psicologiaymente.com/social/maneras-responder-cuando-te-han-lastimado-emocionalmente

A big hug

This week I’m bringing you both a podcast and an article that I have written for Psicología y Mente magazine about limiting beliefs and how to overcome them. We hear a lot about limiting beliefs but we know very little about them.

The written article is extensive and rich if you’re keen on the topic. It’s written in Spanish. If you don’t understand Spanish, I have your back. The podcast I’ve recorded is very complete and it will provide you with a lot of insights into the topic.

In the podcast I’m sharing:

1. A real example of how these beliefs limited one of my clients.

2. An explanation of what limiting beliefs are and how to detect them.

3. 5 steps to replace them with empowering beliefs.

BOTON PODCAST

If you can read in Spanish, I invite you to take a deep dive into the topic by reading the article on Psicología y Mente as well.

https://psicologiaymente.com/psicologia/maneras-revertir-creencias-limitantes

Do you feel like you’re always running and always pursuing a goal?

It's exhausting, isn't it? 

In this podcast I will share a 4-step technique (called R.E.S.T.) that will help you improve the way you dose your energy and take action.

This week I’m sharing with you an article that I have written for Psicología y Mente magazine about why New Year's resolutions tend to have short-term effects and how we can reverse this situation.

The problem with New Year’s resolutions is that when we write them down / say them out loud, we do so with a scarcity mindset and feeling guilty or ashamed of where we’re standing. All this can be reversed.

In the article, you will find information about:

1. What New Year's resolutions are and why we make them.

2. The challenging feelings that resolutions bring about by making us feel inadequate in the present moment (among others)

3. How to reverse this situation 🚀

If you can read in Spanish, you can click in the button below to access the article in the magazine:

https://psicologiaymente.com/coach/desafio-propositos-ano-nuevo-maneras-superarlo

As we grow older, we become more sensitive to the fact that with each Christmas and New Year’s Eve there is a stage that closes and a completely unknown one that will open up. This podcast is dedicated to all the people who get to the holidays with a mix of excitement and despair.

- Holidays & Children

- Holidays & Adults

- Holidays & Consumerism

- Holidays & Questions

I hope you can experience the Holidays on your own terms. Merry Christmas and happy New Year!

Do these traits resonate with you?

1. Quality standards that are far from realistic

2. Fear of making a mistake

3. Ruthless inner critic

4. Resistance to change

5. Victimization or feeling offended in the face of constructive criticism

Listen to the podcast to see if you feel identified and how to overcome your perfectionists tendencies. 

I’ve been inspired by my own experience to write about this especially because I had to make a decision regarding the weekly podcast. Stay tuned till the end where I will tell you what conclusion I arrived at.

This week's topic is self-confidence and how to develop it. This is probably the number one reason why clients call me and, of course, a topic that challenges me as well and why I also have to do the work on myself. In fact, I’m going to share several personal stories on the podcast today.

In this episode we are going to talk about why self-confidence is weakened and we are going to focus on:

• The fear of what others will say

• Perfectionism

• The need to have everything under control

• The stories we tell ourselves

Enjoy it!

This week I’m bringing you this beautiful tapping session to reduce stress, worry, and anger, which are the topics I’ve been talking lately, and thus, help you restore balance at all levels.

Just in case you’re new to the podcast, remember that this technique involves tapping on different meridian points on the face and body and repeating phrases that will bring negative emotions to the forefront to accept and release them.

Are you interested in the subject and want to know more? Subscribe to the podcast or write to me and I will send you:

• Tutorials and Videos of introduction to Tapping

• Tapping session: relax your inner critic

• Tapping session: to release stress

• Tapping session: let go of your insecurities and receive

Enjoy!