Compass of Emotions

Throughout this episode, we will explore:

1. What boundaries are

2. Why it's challenging to set them

3. How to set them

4. The benefits of being able to do so

You'll see how the art of setting boundaries not only strengthens our self-esteem but also enriches our connections with others.

We’re also sharing an article Georgina wrote on Psychology and Mind on this topic from a different perspective (in Spanish for the ones who read in Spanish):

https://psicologiaymente.com/psicologia/establecer-limites-saludables

And we'd like to remind you of an episode we recorded a couple of years ago that complements this one:

https://georginahudson.net/blog-eng/learning-to-set-healthy-boundaries

We hope you enjoy all this material! This podcast has been created to help as many people as possible. So, think of someone you care about who might benefit from listening to the podcast and share it with them Thank you!

Throughout this episode, we will explore:

1. What boundaries are

2. Why it's challenging to set them

3. How to set them

4. The benefits of being able to do so

You'll see how the art of setting boundaries not only strengthens our self-esteem but also enriches our connections with others.

We’re also sharing an article Georgina wrote on Psychology and Mind on this topic from a different perspective (in Spanish for the ones who read in Spanish):

https://psicologiaymente.com/psicologia/establecer-limites-saludables

And we'd like to remind you of an episode we recorded a couple of years ago that complements this one:

https://georginahudson.net/blog-eng/learning-to-set-healthy-boundaries

We hope you enjoy all this material! This podcast has been created to help as many people as possible. So, think of someone you care about who might benefit from listening to the podcast and share it with them 🙏 Thank you!

This week, we’re bringing you a meditation to help you open your heart to the range of emotions activated during the holidays and to practice self-soothing through this mix of meditation and guided visualization.

I have written this meditation for this challenging time of expectations, idealization, nostalgia, and even rejection, but you can also practice it whenever you need to feel peace and transmute your energy.

Enjoy it! A warm hug.

Are there people or situations that drive you crazy? Do you take it personally when someone points out something you could improve? Are you running on empty and as a result, you explode at the slightest insinuation? Do you know someone like this?

In the podcast, we’re covering:

1. The causes of rage/anger

2. Typical reactions to anger

3. Examples from everyday life that exemplify specific causes and reactions

4. What we can do to manage anger with calm and ease

We hope you enjoy this episode! This podcast has been created to help as many people as possible. So please think of someone you care about and who would benefit from listening to this podcast and share it with them 🙏 Thank you!

It’s quite impossible not to feel worried with the fast pace and excessive demands of our times, right?

The issue is not worry itself, as it is a natural reaction to certain stimuli; the problem is getting stuck in the loop of anxious and negative thoughts that end up affecting our peace of mind. We can react to what happens to us, or we can pause, observe it, and see how we respond to it.

In the podcast, we are:

1. Analyzing the causes of constant worry

2. Exploring why we resort to worry until we end up in a loop

3. Exploring different ways to break free from the worry loop

We hope you enjoy this material! We are all about contributing to as many people’s wellbeing as possible. To that aim, think of someone you care about who will benefit from listening to the podcast and share it with them 🙏 Thank you!

This week, we're going to talk about perfectionism, how it shows, and what we can do about it. Although perfectionism can be the result of a positive intention, such as the motivation to achieve very high goals, it can have negative consequences on our mental and emotional health when those goals are not realistic.

I always say that I'm a recovering perfectionist. I had to do a lot of inner work because I had a really tough time trying to do everything with such extreme and mostly unattainable impeccability.

In the podcast, we're discussing the case of a follower who has shared her experience and how she suffers from perfectionism. I'm also shaing my own experience, and we're going to delve into perfectionism’s characteristics and how to overcome it. It is possible to learn to let go of control and trust in the flow of life.

We hope you enjoy the podcast!

This week, I’m bringing you this powerful tapping session to reduce anxiety and help you restore balance on all levels.

There are times when our inner turmoil is greater and it's necessary to have tools to effectively respond to what happens to us. Tapping is excellent for this as it helps reduce stress and anxiety, address emotional conflicts, and release energetic blockages.

In case you are new to the podcast, let me tell you that tapping is a therapy that combines principles of acupuncture with psychology. It involves gently tapping on specific points on the body, mainly on the face and torso, while focusing on emotional or physical issues. Tapping stimulates the flow of energy along the body's meridians and promotes emotional balance, leading to a sense of relief and well-being.

Are you interested in the topic and want to know more? Subscribe to the podcast or write to me, and I'll send you:

• Tutorials and Introduction to Tapping Videos

• Tapping Session: Relax Your Inner Critic

• Tapping Session: Release Your Stress

• Tapping session: let go of your insecurities and receive

A big hug

Do you feel like time is flying by while your children grow quickly and you pursue your professional goals? Do you have the feeling that you could be more involved or productive both at home and at work? Does it hurt to say goodbye to your children when you go to work and then feel bad at work because that guilt doesn't let you focus on your projects as you would like?

In the podcast, we will:

1. Talk about what might be causing guilt to get to the root of what's happening to us.

2. Challenge beliefs about the role of women that may be giving way to that guilt.

3. Discuss how to embrace our choice to work and be mothers.

4. Explore specific tools to set aside guilt and live calmly and mindfully.

We hope you enjoy all this material! We are confident that you will love it and that it will surely help more than one mother in your circle who is experiencing the same as you.

A big hug your way!

This week we’re discussing how to love ourselves unconditionally, that is to say, beyond our appearance, our achievements, how others see us, or how much we take care of ourselves.

It's a profound concept that, when put into practice, can bring about radical changes in our lives at every level. Do you love yourself so much that it is unwavering and not conditioned to anything? Or do you sometimes criticize or even betray yourself?

In the podcast, we are:

- Talking about what unconditional love for oneself is.

- Exploring the differences between unconditional love for oneself, self-love, and self-esteem.

- Examining the benefits of loving ourselves unconditionally.

- Discussing how we can start loving ourselves unconditionally every day.

We hope you enjoy this material! We are sure you’ll love it. We’re actually more used to punishing ourselves than loving ourselves unconditionally. And it’s so important to change the way we relate to ourselves to feel more well-being, empowerment, and connection with others!

This week, I’m bringing you a beautiful meditation that I have recorded to help you navigate transitions calmly and mindfully. Transitions refer to significant changes in a person's life, whether they are personal, professional, or emotional. They can include events such as starting a new study course or changing courses academically, changing jobs, beginning or ending a relationship, or facing unexpected challenges.

It is important to know how to face transitions because they are inevitable in life and they can have a profound impact on our emotional health and our well-being. When we learn to go through transitions effectively, we are better equipped to adapt to new circumstances, to grow as individuals, and to overcome obstacles, ultimately helping us lead a more satisfying and resilient life. The ability to face transitions with flexibility and resilience is essential to successfully navigate the changes life presents us with.

This meditation will be a powerful tool for you whenever you feel challenged by a transition. It will help you respond to it with harmony and well-being. Practice this meditation regularly to flow with life. You will see how it strengthens you.