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Compassion Meditation
This is a reflection that can be done in any posture, as open or closed. Just be relaxed. Call to mind a difficult emotion you felt recently; anger, greed, jealousy, fear.
Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content
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By Sel Gaston
4.8
3737 ratings
This is a reflection that can be done in any posture, as open or closed. Just be relaxed. Call to mind a difficult emotion you felt recently; anger, greed, jealousy, fear.
Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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